Minimalistbros... we've won. Even Jeff the Science Dwarf agrees with us.

Minimalistbros... we've won.

Even Jeff the Science Dwarf agrees with us.

Mods, delete the sticky. Pic related is all this board needs.

  1. 4 months ago
    Anonymous

    lol wtf 5x7 squats in 15 minutes?

    • 4 months ago
      Anonymous

      If you're doing 5 sets, that means you're resting 4 times.
      3 minutes per rest = 12 minutes of rest.
      Each set is not gonna take more than 30-40 seconds (how long does it take you to do 7 reps?).
      So yeah, about 15 minutes total.

  2. 4 months ago
    Anonymous

    Way to stay duel forever
    Add to this the belief that "you need a caloric surplus to gain muscle" and you have the fastest way to look disgusting

    • 4 months ago
      Anonymous

      >need a surplus
      Depends on your bf%. If you're above 17-20% bf you can probably maintain without eating at a surplus.

      https://i.imgur.com/ZtPrhaf.jpg

      Post body

      Post body so I can laugh dyel

      post body

  3. 4 months ago
    Anonymous

    Post body so I can laugh dyel

  4. 4 months ago
    Anonymous

    Post body

  5. 4 months ago
    Anonymous

    Nipple approved.

  6. 4 months ago
    Anonymous

    Retard here. Why L-Shaped pull-ups? What if can't squat cuz knee injury?

    • 4 months ago
      Anonymous

      >Why L-Shaped pull-ups?
      Lazyne- I mean, efficiency. This way you train abs too while hitting biceps and lats.

      • 4 months ago
        Anonymous

        Thx senpai. I can hit 10 pull ups but the struggle must look funny to someone else I bet my form is shit. I bet I couldn't do 10 of these for some reason.

  7. 4 months ago
    Anonymous

    How di train benis?

    • 4 months ago
      Anonymous

      Fuckingyoursister 5xF

      Routine sounds nice but would make some changes. Drop pull-up/chin-ups for rows and as for sets/reps, it should be 5x5 ramp-up sets instead of doing sets across with the same weight.

      That'd be fine as well. Tweaks are allowed, as long as you don't turn it into a brosplit by adding tons of useless exercises.

      what if I cant do a pullup yet bros ://

      Do negatives. Hop on a chair, pull yourself up, then descend as slowly as possible. Repeat 5xF

      No one cares what a fatty has to say about fitness.

      post body

      >Digits and OP dies

      Hahahaha suck it, the gods of fitness are on my side.
      Quints and you make it.

  8. 4 months ago
    Anonymous

    I never heard his voice before. It's comical. Like the air escaping out of a balloon hole.

  9. 4 months ago
    Anonymous

    Routine sounds nice but would make some changes. Drop pull-up/chin-ups for rows and as for sets/reps, it should be 5x5 ramp-up sets instead of doing sets across with the same weight.

  10. 4 months ago
    Anonymous

    what if I cant do a pullup yet bros ://

  11. 4 months ago
    Anonymous

    Fucking Mark Rippetoe has been saying this for ages

    • 4 months ago
      Anonymous

      No one cares what a fatty has to say about fitness.

      • 4 months ago
        Anonymous

        subhuman iq take

  12. 4 months ago
    Anonymous

    >Digits and OP dies

  13. 4 months ago
    Anonymous

    >mfw in every thread there are more and more people who get convinced to try the chad minimalistic approach
    IST is slowly being turned around. A new era is upon us.

  14. 4 months ago
    Anonymous

    >only 15 minutes per day and girls will like me
    Bros, was it really this easy the whole time?

    • 4 months ago
      Anonymous

      It's happening, bros. We're getting a gf in 2023!

    • 4 months ago
      Anonymous

      I already did have a gf and it was a emotional rollercoaster

      • 4 months ago
        Anonymous

        I'll be the bf and you can be the gf now, anon.

  15. 4 months ago
    Anonymous

    >Even Jeff the Science Dwarf agrees with us.

    god bless that tiny little natty

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