Is sitting like this bad for your back?

68 posts · Misc · 7 months ago

Do you have a coach or have you always been training on your own?

38 posts · Misc · 7 months ago

Is Blaha seriously on steroids? Why does he look like pic related?

35 posts · General Physique & Aesthetics · 7 months ago

>can I work in?

18 posts · Misc · 7 months ago

>Derekbros.

28 posts · Misc · 7 months ago

floor press

36 posts · Misc · 7 months ago

Question:. If essentially some form of minor muscle "damage" is required in order to induce muscle growth

31 posts · Misc · 7 months ago

I've been hitting the gym and eating good for 6 months now.

37 posts · Misc · 7 months ago

>one chance at life. >born with average shoulder width

43 posts · Misc · 7 months ago

According to the AI, this is the perfect male body

44 posts · Misc · 7 months ago

whatchu know about the most?

22 posts · Misc · 7 months ago

What is this mode called

24 posts · Misc · 7 months ago

.....

23 posts · Misc · 7 months ago

Being Stronger/More Shredded Makes Me More Valuable and a Better Human Than You

28 posts · Misc · 7 months ago

You can sit in seiza position for 10 minutes, right? You're not a leglet, right?

18 posts · Misc · 7 months ago

Methods of increasing metabolic rate?

36 posts · Misc · 7 months ago

How are my abs looking?

47 posts · General Physique & Aesthetics · 7 months ago

Just had my first edible and HOLY SHIT. Why do people still bother smoking when edibles are objectively better?

155 posts · Misc · 7 months ago

how do i stop waking up at 06:00

26 posts · Misc · 7 months ago

The Bar Is Open

315 posts · Misc · 7 months ago

>magically gives you forearms. >gives you traps. >literally fixes your posture instantly

83 posts · Misc · 7 months ago

Digits and we all gonna make it

17 posts · Misc · 7 months ago

What exercises are good for a man looking to improve his sex life? Explosive thrusting power, stamina and the like.

23 posts · Misc · 7 months ago

Why is nofap so difficult?

22 posts · Misc · 7 months ago

realistically which is better?

31 posts · Misc · 7 months ago

How important is hip drive when squatting?

134 posts · Misc · 7 months ago

Are frozen vegetables less healthy than fresh? Also, what app do you use to track macros?

34 posts · Misc · 7 months ago

a big reason I lift weights and track my calories to stay lean is so I can goto a massage place and not feel self conscious about my body while also a...

201 posts · Misc · 7 months ago

>some people genuinely believe the fat fuck on the left is fitter than the guy on the right

35 posts · Misc · 7 months ago

Its time we stop equating fat with unhealthy

28 posts · Misc · 7 months ago

Why is it relatively rare for bodybuilders to also be conventionally attractive?

20 posts · Dating & Relationships, General Physique & Aesthetics · 7 months ago

How much money do you spend on food in a week? I can barely get by with 100 euros

30 posts · Misc · 7 months ago

One time my gym's audio system went off and it was one of the nicest days I had in the gym.

21 posts · Misc · 7 months ago

How do you guys work out with a full time job?

24 posts · Misc · 7 months ago

>increases muscle mass. >lowers estrogen. >helps prevent blood pressure and prostate problems

137 posts · Misc · 7 months ago

Balding

184 posts · Hair & Balding · 7 months ago

Do you have more of these?

19 posts · Misc · 7 months ago

For optimal gains, do you masturbate before or after working out?

28 posts · Misc · 7 months ago

3x full body with focus on compounds + 2 days running, good routine?

51 posts · Misc · 7 months ago

How do I respectfully tell a homie he needs to work out?

41 posts · Misc · 7 months ago