Post your micronutrient protocol. Me:. >two sprays of liquid D3+K2 (50g both). >zinc 15mg+vitamin C 80mg

32 posts · Supplements · 7 months ago

>relax gut. >look like Roger from American Dad even though im 150lbs at 5'10 and have been lifting for years

18 posts · General Physique & Aesthetics · 7 months ago

How do you motivate your obese wife to eat less and move more?

59 posts · Weight loss & Cutting · 7 months ago

How do I fix this

18 posts · Misc · 7 months ago

Broken bones, what do?

24 posts · Misc · 7 months ago

With how they force your body to adapt, are fixed gear bikes the best overall for fitness and cardio?

36 posts · Misc · 7 months ago

Tips/Advice for first bulk?

23 posts · Misc · 7 months ago

Digits and

39 posts · Misc · 7 months ago

Favorite mister olympia?

190 posts · Misc · 7 months ago

My 17 year old brother wants to take 400 something testosterone for a few months to look big and he really wants to take a photo on Instagram where he...

27 posts · Misc · 7 months ago

no gym for your face. no steroids for your height. "self improvement" is meaningless cope

31 posts · General Physique & Aesthetics · 7 months ago

You do drink water through a filtered straw, right?

18 posts · Misc · 7 months ago

Protein synthesis only lasts 10 hours?? Guys I'm starting to think training full-body every day makes sense.

22 posts · Misc · 7 months ago

Fuck your black pills, new roommate is a 5"9 tops, norwood reaper well entrenched and still has a 8/10 qt and slim gf.

26 posts · Dating & Relationships, Hair & Balding · 7 months ago

I don't respect "men" who don't lift

19 posts · Misc · 7 months ago

Is there a point to cardio if you're bulking?

21 posts · Misc · 7 months ago

Darko Velcek

22 posts · Misc · 7 months ago

>*surpasses zyzz in your path*

25 posts · Misc · 7 months ago

I need help with sugar cravings. After like 24h dropping sugar my mood goes rock bottom.

22 posts · Misc · 7 months ago

Why are potato chips bad for fat loss exactly?

45 posts · Weight loss & Cutting · 7 months ago

>balding. >some grey hair starts growing. >only 28

169 posts · Hair & Balding · 7 months ago

Opinions on beans?

38 posts · Misc · 7 months ago

why are electrolytes so expensive?

25 posts · Misc · 7 months ago

What can a boyfriend or husband do to help his out of shape partner recover the body and figure of her youth?

33 posts · Misc · 7 months ago

What's so great about them?

25 posts · Misc · 7 months ago

>starting lifting at 34

62 posts · Misc · 7 months ago

>Women age like shi-

45 posts · Longevity · 7 months ago

How to get my mom to stop putting so much fucking seasoning the food?

27 posts · Misc · 7 months ago

Can someone redpill me on lateral and rear shoulder exercises?

20 posts · Misc · 7 months ago

STILL hasn't been refuted.

153 posts · Misc · 7 months ago

Building muscle is so fucking easy, you just lift heavy things and put them down. Repeat twice or thrice a week.

21 posts · Misc · 7 months ago

Has he gone insane?

54 posts · Misc · 7 months ago

You wouldn't rent a house so why do you rent gym equipment? Buy a homegym

41 posts · Fit Tech · 7 months ago

Is Bane's routine viable (without roids)?

73 posts · Misc · 7 months ago

Men will literally get their squat to 1000lbs instead of going to therapy.

67 posts · Misc · 7 months ago

Be honest, would you consider this to be a healthy body?

19 posts · Misc · 7 months ago

>coke has less calories than orange juice

22 posts · Misc · 7 months ago

best cardio for fat loss

39 posts · Weight loss & Cutting · 7 months ago

Hand Grippers

42 posts · Misc · 7 months ago

Kettlebells

20 posts · Misc · 7 months ago