Carb water retention

27 posts · Misc · 6 months ago

Will lifting make my balls bigger?

19 posts · Misc · 6 months ago

I'm about to start my workout, wish me luck bros!

19 posts · Misc · 6 months ago

>look incredibly fat, especially in the face. >want to start lifting. >read the sticky

25 posts · Misc · 6 months ago

>*fixes your spine*

29 posts · Misc · 6 months ago

Why does he cause DYELs to seethe so hard?

20 posts · Misc · 6 months ago

2023 is coming to a closure. What did you accomplish this year with respect to fitness?

52 posts · Misc · 6 months ago

achievable natty?

38 posts · Misc · 6 months ago

Well what now?

75 posts · Misc · 6 months ago

How does one avoid looking like this at 41?

54 posts · Misc · 6 months ago

How fit do you need to be to climb this realistically?

39 posts · Misc · 6 months ago

Achievable natty?

18 posts · Misc · 6 months ago

Perfection.

39 posts · Misc · 6 months ago

Do not do OMAD long term

41 posts · Fasting, Weight loss & Cutting · 6 months ago

Why shouldnt I look at porn and not nut?

20 posts · Misc · 6 months ago

Is he natty? He built this body in 6 years. This is basically my dream physique

36 posts · General Physique & Aesthetics · 6 months ago

Cutting as hard as I can losing about 1lb a day. Wish it would lose faster.

20 posts · Weight loss & Cutting · 6 months ago

why the fuck are they so tall

22 posts · Misc · 6 months ago

Why people keep saying lifting is easy

59 posts · Misc · 6 months ago

>Yeah dude being a vegan is good for you!

62 posts · Misc · 6 months ago

Why do I look like shit at 180lbs with abs?

23 posts · General Physique & Aesthetics · 6 months ago

>fat shamed my practice gf to lose weight. >she did. >now has a qt face. >also a lot of disgusting loose skin

42 posts · Dating & Relationships, General Physique & Aesthetics, Weight loss & Cutting · 6 months ago

ITS MUSCLE UP DAY!

24 posts · Misc · 6 months ago

Just hit 80kg for 5 reps

28 posts · Misc · 6 months ago

Any anons use a smartwatch for fitness tracking? Any recommendations?

39 posts · Fit Tech · 6 months ago

Redpill me on the Oats meme

21 posts · Misc · 6 months ago

>grinds your shoulders into dust

24 posts · Misc · 6 months ago

Lifts for Illuminati gains?

55 posts · Misc · 6 months ago

What do you eat in a day? Just chicken and rice?

29 posts · Misc · 6 months ago

I'm having left hemispherical suicide headaches. My head on the left side behind the ear hurts all the time.

34 posts · Misc · 6 months ago

i had a wet dream. did i lose no nut november?

42 posts · Misc · 6 months ago

Full body everyday. >b-but muh 48 hours. dont care didnt ask

37 posts · Misc · 6 months ago

help me optimize my push day

28 posts · Misc · 6 months ago

Have you ever done a genetic test to see your susceptibility to diseases, traits, how you synthesize and produce certain proteins and compounds, react...

27 posts · Misc · 6 months ago

Going to the gym on low sleep

20 posts · Misc · 6 months ago

meanwhile, on space?

21 posts · Misc · 6 months ago

holy fucking shit why are pajeets at the gym always on their phone in a call

28 posts · Misc · 6 months ago

Can we settle this once and for all? Is natty lifting a waste of time if you wanna be jacked to attract girls?

264 posts · Dating & Relationships, General Physique & Aesthetics · 6 months ago

What is some quiet cardio I can do in my bedroom. No noise

51 posts · Misc · 6 months ago

Thoughts on cosmetic surgery for face gains?

35 posts · Face & Jaw · 6 months ago