i wanna bench 225

44 posts · Misc · 6 months ago

tired of seeing this facecel keep getting shown to me on the 'tube

27 posts · Misc · 6 months ago

>forgot to bring flip flops to the gym. >had to walk around the shower in my bare feet

27 posts · Misc · 6 months ago

>77

25 posts · Misc · 6 months ago

I'm thinking about doing Synthol

33 posts · Misc · 6 months ago

what if hes actually natty and we have been judging him this whole time for no reason?

50 posts · Misc · 6 months ago

face it

32 posts · Misc · 6 months ago

>a movie critic can casually Bench Press 310lbs and you're still stuck at 225lbs despite taking this shit seriously

29 posts · Misc · 6 months ago

Fuck it

28 posts · Misc · 6 months ago

Apparently Plains Indians don't go bald. The men can't grow beards, but they keep their hair into old age.

142 posts · Hair & Balding, Longevity · 6 months ago

Joe Rogan just shared this article on instagram.

143 posts · Misc · 6 months ago

This is gonna be a long one, sorry in advance. I'm 26 now, closing in on 27.

67 posts · Misc · 6 months ago

>boosted my T by 15% and I broke my PR's

22 posts · Misc · 6 months ago

Natty?

20 posts · Misc · 6 months ago

is it possible to need less than 7-8 hours of sleep a night?

68 posts · Misc · 6 months ago

"Recomp" makes no sense.

27 posts · Misc · 6 months ago

earbuds for gym/running

65 posts · Misc · 6 months ago

Have you accomplished what you set out to do in your NY resolution?

20 posts · Misc · 6 months ago

>cut sugar and bread completely. >lift 3 times a week, cardio on weekends

21 posts · Misc · 6 months ago

Why are white women rarely this fit at 45?

73 posts · Misc · 6 months ago

Are height and shoulders the most important factors when it comes to looking big?

28 posts · General Physique & Aesthetics · 6 months ago

This is the natty limit, what's the point of staying natty?

77 posts · Misc · 6 months ago

I love doing push ups

31 posts · Misc · 6 months ago

Having a food or porn addiction is far worse than any drug because they're easily accessible commodities and at least drug addictions keep you sk...

23 posts · Misc · 6 months ago

Do you post your gains on social media or do you keep it to yourself?

71 posts · Misc · 6 months ago

BJJ won't give you brain dam-ack!

33 posts · Misc · 6 months ago

I regret ever socially interacting with anyone at my gym

49 posts · Dating & Relationships · 6 months ago

My father had a surgery on Hiatal hernia and now has a piece of metal in the middle of his belly, around belly button.

19 posts · Misc · 6 months ago

Wim Hof breathing technique could develop tinnitus?

55 posts · Misc · 6 months ago

Left pic is just finasteride for 11 months, which froze my hair in that state with on visible improvement or deterioration.

47 posts · Hair & Balding, Supplements · 6 months ago

Anybody here work 12+ hour job and still have time for themselves and to do?

76 posts · Misc · 6 months ago

>tfw 6'4 and just ordered 1.75 inch shoe lifts

40 posts · Misc · 6 months ago

Lateral raises

65 posts · Misc · 6 months ago

training squats and deadlifts to failure seems very silly to me

30 posts · Misc · 6 months ago

Is coffee good for you

28 posts · Misc · 6 months ago

How can I aquire ADHD? I'm tired of being lethargic and unmotivated. Is it ogre if I am 25?

21 posts · Cognitive · 6 months ago

Why do I never see zoomies bench it's always incline?

63 posts · Misc · 6 months ago

Rowing

21 posts · Misc · 6 months ago

You do Forearms, right? It's the only way to not look like a DYEL natty.

38 posts · General Physique & Aesthetics · 6 months ago

>drop 60lbs. >still have d cup gyno

24 posts · General Physique & Aesthetics · 6 months ago