oats

29 posts · Misc · 6 months ago

>women's gym outfits these days

148 posts · General Physique & Aesthetics · 6 months ago

festivals are a good workout. walking around and dancing nothing better

32 posts · Misc · 6 months ago

So how does "making it" even look like, anyways?

34 posts · General Physique & Aesthetics · 6 months ago

Please for the love of god someone tell me how to grow an inch, just an inch

172 posts · Misc · 6 months ago

Legs and calisthenics

91 posts · Misc · 6 months ago

Are you optimistic for the new year? What are your fitness goals for 2024?

127 posts · Misc · 6 months ago

>that DYEL who overtrains his gains away running a 6 day routine natty

45 posts · Misc · 6 months ago

You have the body of Jeff Nippard. But you also have the height of Jeff Nippard (5'6). Do you accept?

35 posts · General Physique & Aesthetics · 6 months ago

>here's your budget pre-workout bro

27 posts · Misc · 6 months ago

Is it possible to get to <12bf in a year starting from 26%bf at 180cm

24 posts · Misc · 6 months ago

Is roid rage real or just a natty cope invention ?

56 posts · Misc · 6 months ago

Autopilot

27 posts · Misc · 6 months ago

AMA

25 posts · Misc · 6 months ago

Why do most people quit martial arts after a few days?

320 posts · Misc · 6 months ago

Sinitus

75 posts · Misc · 6 months ago

ITT: THOSE people at your gym. >the ripped old Filipino lady

34 posts · Misc · 6 months ago

>want a muffin. >can get a meh-tier one with questionable ingredients for $5 at the local pastry shop

30 posts · Misc · 6 months ago

Can you guys recommend some bulking meals that I can make a bunch of all at once and microwave later?

55 posts · Misc · 6 months ago

Does anyone else skip leg day and not give two fucks about it?

21 posts · Misc · 7 months ago

How long does it take to lift more weight?

28 posts · Misc · 7 months ago

did you guys play varsity sports as a teen? does it help with gym related shit now?

32 posts · Misc · 7 months ago

Female?

22 posts · Misc · 7 months ago

I will be cool corporate guy with cool physique and work ethic

54 posts · General Physique & Aesthetics · 7 months ago

thoughts?

59 posts · Misc · 7 months ago

How is this even fucking possible?

133 posts · Misc · 7 months ago

30+?

128 posts · Misc · 7 months ago

Gym Thievery Stories

20 posts · Misc · 7 months ago

Fuck this exercise, bro

112 posts · Misc · 7 months ago

Tell me what you make of this.

30 posts · Misc · 7 months ago

Back extensions are easy and I use a plate while I'm doing them, how can I make them harder? Just slam them more?

21 posts · Misc · 7 months ago

Just got a cheap massage gun, are these legit?

24 posts · Misc · 7 months ago

I think creatine accelerated my premature graying. I am in my early 20s and I am scared. Should I stop creatine?

31 posts · Supplements · 7 months ago

> Watching videos about people complaining never about never having a gf

174 posts · Dating & Relationships · 7 months ago

>train 6 times a week. >train each muscle 4 times a week. >8 to 12 sets per exercise. >long rest between sets

30 posts · Misc · 7 months ago

TZATZIKI: THE MANNA OF THE GODS

20 posts · Misc · 7 months ago

University gym is gonna be closed for next 3 weeks

21 posts · Misc · 7 months ago

do paused bench press

19 posts · Misc · 7 months ago

If I make a protein shake with 40g of protein how much protein am I actually going to get?

57 posts · Misc · 7 months ago

You take supplements to strengthen your body, but do you take supplements to strengthen your mind?

30 posts · Supplements · 7 months ago