Science actually finds that FAST reps give better gains than slow ones.

48 posts · Misc · 2 years ago

>start cutting last year. >unpredicted health and life problems along the way. >crash diet

34 posts · Weight loss & Cutting · 2 years ago

Why do girls like athletic bodies like >pic related but find bodybuilders revolting and disgusting?

145 posts · Misc · 2 years ago

After 10+ years of lifting weights and trying a million different routines I have come to the conclusion that PPL (Pull, Push, Legs) is the best routi...

32 posts · Misc · 2 years ago

Lifting with scoliosis

22 posts · Misc · 2 years ago

Stop using liquid body wash or other cheap fruity non saponified soaps.

41 posts · Misc · 2 years ago

How do people who work in factories balance work and lifting?

23 posts · Misc · 2 years ago

Asian lifting genetics

46 posts · Misc · 2 years ago

>Took 10 months to get this body

22 posts · Misc · 2 years ago

You can't convince me I need to eat 200g of protein a day to gain muscle.

85 posts · Misc · 2 years ago

>roiding until natty limit. >stop and maintain

26 posts · Misc · 2 years ago

Would female only gyms work?

292 posts · Misc · 2 years ago

Who here dirtybulkin

27 posts · Misc · 2 years ago

what's the worst injury you got when working out?

75 posts · Misc · 2 years ago

*gives you tendonitis*

29 posts · Misc · 2 years ago

has laughing at fat, weak, short or 'mogged' individuals made you feel stronger or more secure in your life?

21 posts · Misc · 2 years ago

How do I brainmax?

24 posts · Misc · 2 years ago

>he doesn't do squats

22 posts · Misc · 2 years ago

1g of protein per pound or 1g of protein per pound of lean body mass?

35 posts · Misc · 2 years ago

what's your take on a fruit-only diet

27 posts · Misc · 2 years ago

What makes brazilian women built different?

45 posts · Misc · 2 years ago

Cheat Meals

20 posts · Misc · 2 years ago

What causes Latina women to get super fat as soon as they turn 30? Is it cultural or genetic?

159 posts · Misc · 2 years ago

CARBS

196 posts · Misc · 2 years ago

Why do you guys love chicken rice and broccolli so much?

32 posts · Misc · 2 years ago

Have you seen irl a woman completely change her body?

98 posts · Misc · 2 years ago

Should I buy microplates for OHP?

27 posts · Misc · 2 years ago

How real is the Roids to fem pipeline?

34 posts · Misc · 2 years ago

How do I fix my life? I've been edging 12 hours a day for almost six months.

17 posts · Misc · 2 years ago

eat the bugs

49 posts · Misc · 2 years ago

If I up my fruit intake, could I really get diabetes?

19 posts · Misc · 2 years ago

Ready to go for a depressing run, hit me with some tunes for the job.

18 posts · Cognitive · 2 years ago

>20 years of expertise professional lifting and steroids and perfect training and nutrition

20 posts · Misc · 2 years ago

The great debate

129 posts · Misc · 2 years ago

VEGETABLE OIL IS BA---

181 posts · Misc · 2 years ago

Guys, i'm poor asf and i have a idea.

20 posts · Misc · 2 years ago

Achievable natty?

41 posts · Misc · 2 years ago

10ish minutes of stair runs after every boxing workout. Football(european) once a week. 6'4 230

23 posts · Misc · 2 years ago

I fell for the "core exercises are useless just do squats" meme and I have a weak core which causes lower back pain when I squat and OHP

24 posts · Misc · 2 years ago

Why is protein is so expensive now? Where can I buy good cheap protein?

89 posts · Misc · 2 years ago