Misc

General fitness related discussions that didn't fit anywhere else.

Why don't you OHP anon? Is the deadlift of the upperbody? One of the best more important exercises you can do

31 posts · 9 months ago

How do you actually avoid spinning your wheels making zero gains? Provided you lift heavy 4-5 days a week. What else?

20 posts · 9 months ago

You didn't actually fall for the carnitard diet, did you?

78 posts · 9 months ago

PUSH UPS

57 posts · 9 months ago

What is the fastest way to get?

65 posts · 9 months ago

>fixes your back pain

22 posts · 9 months ago

Muscles don't push or pull. They contract.

20 posts · 9 months ago

I gave up on lifting 2 months ago and every other aspect of my life dramatically improved

41 posts · 9 months ago

Whatre tips you 100% believe in

26 posts · 9 months ago

>decline bench. >does it anyway

43 posts · 9 months ago

24 GRAMS OF PROH-TEIN

37 posts · 9 months ago

Who is the most trusted fitness influencer to get information from?

18 posts · 9 months ago

Why do I look Ugly as fuck while Bulking?

37 posts · 9 months ago

Femcel hips

106 posts · 9 months ago

How do I avoid hitting the wall like women?

218 posts · 9 months ago

Is this too far gone for even raloxifene? 511, 177 lbs.

21 posts · 9 months ago

Why aren't you a climber?

54 posts · 9 months ago

what curls give you ridiculously big resting unpumped biceps like picrel?

28 posts · 9 months ago

Maybe this is a dumb question but, at 6', how much should I expect to able to lift to get a 40" chest?

76 posts · 9 months ago

Do I even need to move legs when doing this exercise? Can I just do the arm/torso movements?

28 posts · 9 months ago

Genuine question- what do I wear as a woman to the gym to avoid comments

55 posts · 9 months ago

how do i fix my shoulders

22 posts · 9 months ago

This is what an actually fit woman looks like irl

43 posts · 9 months ago

Why aren't you a vegan yet?

29 posts · 9 months ago

Holy shit, Boogie is actually losing the weight. APOLOGIZE.

70 posts · 9 months ago

What mode is this

37 posts · 9 months ago

>been going to the same gym for the past 5 yrs

19 posts · 9 months ago

>You VILL wear ze unnatural shoes. >You VILL develop ze terrible posture. >And you VILL be happy

19 posts · 9 months ago

What's the point of natty lifting? it's a fucking joke

176 posts · 9 months ago

My love letter to oats

22 posts · 9 months ago

gym

38 posts · 9 months ago

Lads, can you Asian squat?

22 posts · 9 months ago

Tattoo bros how long do you wait before hitting the gym with a healing tattoo?

57 posts · 9 months ago

Let's settle this

61 posts · 9 months ago

Anyone here tried the Joker diet? >500 calories a day. >1 apple. >steamed green beans or asparagus with vinegar

47 posts · 9 months ago

Harry Squatter, the boy who lifted

30 posts · 9 months ago

thoughts?

18 posts · 9 months ago

ITT: Normie gym music you like

40 posts · 9 months ago

>spam movements until you get stronger. >no rest days. >intensity over autism

63 posts · 9 months ago

The dangers of porn and masturbation

65 posts · 9 months ago