What kind of food did your parents feed you? Do you think it affected your health or gains potential?

37 posts · Misc · 2 months ago

Whats the absolute simplest food to lose weight? As in like 5 ingredients or less and a simple cooking process?

28 posts · Weight loss & Cutting · 2 months ago

My shoulders just refuse to grow

55 posts · Misc · 2 months ago

I CAN'T FRICKING DECIDE

54 posts · Misc · 2 months ago

>let's take it outside the gym

115 posts · Misc · 2 months ago

Squats are not the king of all exercise.

56 posts · Misc · 2 months ago

Is this Jeff's way of saying he's not natty?

31 posts · Misc · 2 months ago

Post Fitness Plans for Women Who Want to Look More Feminine

35 posts · Misc · 2 months ago

What do you think of Dexascans?

30 posts · Misc · 2 months ago

How to train to make your forearms bigger?? Is it bad if you are starting on lifting and you have slim wrists???

36 posts · Misc · 2 months ago

wtf is pilates? do women really think rolling around on a rack will get them gains??

28 posts · Misc · 2 months ago

Arms wont grow?

32 posts · Misc · 2 months ago

Dark Souls?

51 posts · Misc · 2 months ago

It's over. None of us are making it to old age.

62 posts · Longevity · 2 months ago

Is it possible to beat taller opponents in a fight? I'm talking about 6'5 6'7 kind of heights?

28 posts · General Physique & Aesthetics · 2 months ago

Whats the catch?

29 posts · Misc · 2 months ago

What do you call this mode?

79 posts · Misc · 2 months ago

>tfw thought it was the vax giving me brain damage but it's actually this

24 posts · Misc · 2 months ago

3x5 or 5x5 for bench?

52 posts · Misc · 2 months ago

PewdieDYEL

172 posts · Misc · 2 months ago

>destroys your shoulders

33 posts · Misc · 2 months ago

>Let me tell you how an elite athlete should train like

47 posts · Misc · 2 months ago

>oops sorry about that anon ;)

206 posts · Misc · 2 months ago

Imagine we live in a universe where anabolic steroids don't cause high blood pressure, and all men are born with high testosterone levels

26 posts · Misc · 2 months ago

Is this actual practical for self defense?

28 posts · Misc · 2 months ago

What's the catch?

51 posts · Misc · 2 months ago

The ultimate fitness whitepill

26 posts · Misc · 2 months ago

Im 25 and dont know how to ride a bicycle

25 posts · Misc · 2 months ago

>not having both home gym AND a gym membership

25 posts · Fit Tech · 2 months ago

Who else here?

51 posts · Misc · 2 months ago

Hi?

142 posts · Misc · 2 months ago

> Hey Dylan are you here to hang out with Jack again?

27 posts · Misc · 2 months ago

>gym partner can't put away the fricking phone in-between sets

27 posts · Misc · 2 months ago

DONT EAT PROTEIN

25 posts · Misc · 2 months ago

What's the longest time you've ever walked?

81 posts · Misc · 2 months ago

FYI

56 posts · Misc · 2 months ago

Finasteride, go bald, or just shoot myself?

36 posts · Hair & Balding, Supplements · 2 months ago

For aesthetics, do I really need anything else than a couple basic upper body compounds like bench, ohp, and pullups?

34 posts · General Physique & Aesthetics · 2 months ago

>drive into a parking lot

26 posts · Misc · 2 months ago

>single handedly transforms your physique unlike any other exercise

45 posts · General Physique & Aesthetics · 2 months ago