things not looking good boyos, get your popcorn

90 posts · General Physique & Aesthetics · 3 months ago

I don't get it

69 posts · Misc · 3 months ago

for me to lose 1 pound per week, i can only eat 1850 calories. thats frickign ridiculous, its like a im a woman.

31 posts · Misc · 3 months ago

Call me a beta but going to the gym at 530 am is psychotic.

158 posts · Misc · 3 months ago

Balding is completely reversible if you are in your teens and 20s, why don't more people do anything about it?

54 posts · Hair & Balding · 3 months ago

There is not a SINGLE example of a man with huge developed quads looking good.

30 posts · General Physique & Aesthetics · 3 months ago

Do you take Finasteride in your country? >flag. >yes

125 posts · Hair & Balding, Supplements · 3 months ago

Most aesthetic beard trim/style? Clean shaven or full beard

112 posts · General Physique & Aesthetics · 3 months ago

How do you explain people who struggle to make progress at gym?

326 posts · Misc · 3 months ago

Anyone eccentric maxxing? >At the gym on incline bench

129 posts · Misc · 3 months ago

How's my form?

35 posts · Misc · 3 months ago

would you join?

313 posts · Misc · 3 months ago

It's like this, i work hotel maintenance, walking up and down stairs all day and doing a full day's work too.

30 posts · Misc · 3 months ago

Whey Protein

32 posts · Supplements · 3 months ago

is protein really that important? ive been gaining muscle and strength without even hitting 100grams per day

30 posts · Misc · 3 months ago

Thoughts?

58 posts · Misc · 3 months ago

What are your goals for 2024? What are the things you are trying to achieve?

29 posts · Misc · 3 months ago

I mog you.

56 posts · Misc · 3 months ago

How often do you get your yearly physical?

132 posts · Misc · 3 months ago

Invisalign

31 posts · Dental · 3 months ago

You shouldnt lift if youre a dyel framelet

63 posts · Misc · 3 months ago

Youre hungry and you have got a calorie left?

39 posts · Misc · 3 months ago

>replaces your preworkout in your path

28 posts · Supplements · 3 months ago

How do you get rid of Anterior pelvic tilt? I stretch my hip flexors and lower back, strengthen my glutes and abs.

22 posts · General Physique & Aesthetics · 3 months ago

How the FRICK do I learn to enjoy running?

53 posts · Misc · 3 months ago

He is getting stronger....

43 posts · Misc · 3 months ago

Want to swap in deadlifts/Rate split

40 posts · Misc · 3 months ago

Lads, serious question.

43 posts · Misc · 3 months ago

Is this typical or exceptional strength?

40 posts · Misc · 3 months ago

What protein would you eat if $ was not a problem?

45 posts · Misc · 3 months ago

Does it matter at all when you take creatine relative to your workout or does it not have any impact as long as you take it that day?

29 posts · Supplements · 3 months ago

You guys told me men age like wine. I hit the wall pretty fricking hard at 34 and look like shit now.

36 posts · General Physique & Aesthetics, Longevity · 3 months ago

Are push muscles more important than pull muscles?

40 posts · Misc · 3 months ago

I just graduated to 150 lbs on my grip strength! My goal is 200 lbs by the end of this year.

28 posts · Misc · 3 months ago

Is lifting and working out with ten and fifteen lb weights enough for body muscle growth

59 posts · Misc · 3 months ago

>been researching and testing weight stretching techniques for years

23 posts · Misc · 3 months ago

is it still possible for me or is it over?

26 posts · Misc · 3 months ago

Whats for dinner? for me salted popcorn and a loaded double scooped protein shake

53 posts · Misc · 3 months ago

skinny fat

47 posts · Misc · 3 months ago

Suddenly everything makes sense. How do I unfrick myself. Yeah I joined a gym, that's how I figured this out

29 posts · Misc · 3 months ago