I'm going to let you in on a little trick.. Run a protein shake with a milk frother. No more lumps.

27 posts · Misc · 7 months ago

does anorexia as a teenager actually make you shorter? my parents are around 5'10 and i'm 5'3.

30 posts · Misc · 7 months ago

I need help with sleep

32 posts · Misc · 7 months ago

Why have you not taken the Parmesan pill yet?

22 posts · Misc · 7 months ago

Men will literally get their squat to 1000lbs instead of going to therapy

40 posts · Misc · 7 months ago

Redpill me on people like this guy

60 posts · Misc · 7 months ago

Eggs

42 posts · Misc · 7 months ago

Marital artist here

22 posts · Misc · 7 months ago

Who is MOGGED?

34 posts · Misc · 7 months ago

real mature assholes

225 posts · Misc · 7 months ago

Am I out of shape

33 posts · Misc · 7 months ago

This was peak physique for a 6' 4" man in 1978.

21 posts · General Physique & Aesthetics · 7 months ago

You do include close grip bench on your arm days, right anon?

21 posts · Misc · 7 months ago

How bad are parasites? Are they in our guts? I have had a few friends recommend a parasite cleanse.

25 posts · Misc · 7 months ago

HOLY SHIT ITS TRUE

308 posts · Misc · 7 months ago

I fucking hate working out and sticking to a diet/fasting and going hungry. I need to lose 20lbs.

26 posts · Fasting, Weight loss & Cutting · 7 months ago

>5'1". >143lbs

37 posts · Misc · 7 months ago

Before and after gaining 50 lbs on Starting Strength

95 posts · Misc · 7 months ago

Why do I always feel so lethargic after eating this shit?

49 posts · Cognitive · 7 months ago

is this a meme or should I really spend half of my salary on this thing? europe btw

21 posts · Misc · 7 months ago

Ask me what it's like being?

69 posts · Misc · 7 months ago

Ozemp-ACK

79 posts · Misc · 7 months ago

Bench+OHP are absolute SHIT for aesthetics. The second are much better.

23 posts · General Physique & Aesthetics · 7 months ago

Build muscles that move fast?

30 posts · Misc · 7 months ago

Do eggs increase testosterone or is it a right wing meme?

61 posts · Misc · 7 months ago

>ruins your life

65 posts · Misc · 7 months ago

Anybody here ever work 80+ hour weeks while working out 1.5 hours a day ?

21 posts · Misc · 7 months ago

Drugs for fat loss?

38 posts · Weight loss & Cutting · 7 months ago

When did you get your first mire in a shirt?

43 posts · Misc · 7 months ago

Is there any reason for anyone to focus on barbells if they can't even do 10 chinups or dips in a row?

30 posts · Misc · 7 months ago

>you height. >your weight and body fat percentage. >your ideal weight and body fat percentage

52 posts · General Physique & Aesthetics · 7 months ago

Pullup-tower or bench?

22 posts · Misc · 7 months ago

>Snapped my shit up. >Two years of physiotherapy - no improvement

43 posts · Misc · 7 months ago

Nobody is laughing anymore

21 posts · Misc · 7 months ago

Beef liver

19 posts · Misc · 7 months ago

>Go to bed drunk. >Have terrific sleep. >Wake up the next day full of energy

23 posts · Misc · 7 months ago

>2023. >still zero arguments against sugar free drinks

67 posts · Misc · 7 months ago

How do I attain this physique? He's the same height as me so I think it's probably something I could do

108 posts · General Physique & Aesthetics · 7 months ago

I'm 49, I've been kettlebelling a bit seriously since september.

32 posts · Misc · 7 months ago

she is still the queen of?

97 posts · Misc · 7 months ago