FPH - Gay mods delete good threads edition

311 posts · Misc · 2 years ago

How much volume do delts need?

23 posts · Misc · 2 years ago

I am a 25 year old man and I'm scared of the groups of teenage zoomers in my gym

70 posts · Misc · 2 years ago

>23% bf at 22.5 bmi. >inb4 you forgot to lift

40 posts · Misc · 2 years ago

Why do you guys still hate and troll him?

35 posts · Misc · 2 years ago

what are your experiences with ru58841? any sides?

19 posts · Misc · 2 years ago

It's really sad to see +24yo virgins starting to self-improve when it's the age when men start to decline hard.

30 posts · Misc · 2 years ago

electrolytes and water

25 posts · Misc · 2 years ago

Is it worth doing deviated septum surgery? I think it affects exercise and sleep.

27 posts · Misc · 2 years ago

What is the appropriate age to start lifting?

78 posts · Misc · 2 years ago

End of the week is approaching, Anon. Sit down, grab a drink. What's on your mind?

268 posts · Misc · 2 years ago

Why is my skull shaped like this? I look like damn neanderthal. Can proper posture and mewing fix this?

27 posts · Misc · 2 years ago

Is drinking black coffee by itself before working out bad

20 posts · Misc · 2 years ago

How do I stand up for myself

24 posts · Misc · 2 years ago

Consoomer thread

31 posts · Misc · 2 years ago

What are some steroids I could cycle to stop being such an unconfident Bitch?

33 posts · Misc · 2 years ago

I unironically mog all you virgins

65 posts · Misc · 2 years ago

Doctors are a scam

21 posts · Misc · 2 years ago

Was this a brutal Mogging?

24 posts · Misc · 2 years ago

>the heavy equipment I operate at work has pullup bars all around the decking so I can workout whenever I have down time

37 posts · Fit Tech · 2 years ago

Sub 12% bodyfat is ideal

35 posts · Misc · 2 years ago

Retarded gym equipment that you should never use

22 posts · Fit Tech · 2 years ago

WHAT IN THE ABSOLUTE FUCK IS THAT ON RALPH'S TONGUE?!

53 posts · Misc · 2 years ago

Why do I shit strings?

22 posts · Misc · 2 years ago

Any downside to eating these everyday?

31 posts · Misc · 2 years ago

Are beans good for gains?

30 posts · Misc · 2 years ago

>be me. >order preworkout from tiktok. > take 1.5 scoop thinking tiktok brands cant be that hard

53 posts · Supplements · 2 years ago

Is jeff nippard the ultimate chad? What would you rate his face and physique?

62 posts · Misc · 2 years ago

i hate roidtrannies so much

59 posts · Misc · 2 years ago

Self improvement is bullshit. I've never been this close to suicide before.

19 posts · Misc · 2 years ago

Cheat code discovered?

33 posts · Misc · 2 years ago

He cant do 10 clean pullups

21 posts · Misc · 2 years ago

Counting calories is autistic

31 posts · Misc · 2 years ago

Accept it.

29 posts · Misc · 2 years ago

>tfw 18-19% bodyfat

135 posts · Misc · 2 years ago

Got the coof. Having trouble breathing, sleeping and eating. I dunno if I'm gonna make it, bros.

26 posts · Misc · 2 years ago

i bulked and now im fat. why did you guys tell me to bulk

63 posts · Misc · 2 years ago

Do I have body dysmenorrhea or am I just an ugly fatass

29 posts · Misc · 2 years ago

How to increase deadlift?

21 posts · Misc · 2 years ago

What looks off about this physique

29 posts · Misc · 2 years ago