Theres literally no point in squatting over 225lb

19 posts · Misc · 2 years ago

why not just lift really heavy with few reps but also less heavy for high reps so you can gain hypertrophy and strength at the same time

27 posts · Misc · 2 years ago

Is PPL the ultimate routine for natty aesthetics?

61 posts · Misc · 2 years ago

What's the sport with the hottest women? I would argue it's Pole Vault.

70 posts · Misc · 2 years ago

How do you guys cook your chicken breast? im getting tired with salt, pepper, paprika and garlic powder

42 posts · Supplements · 2 years ago

>One of these guys made it

19 posts · Misc · 2 years ago

Do I really have to train abs? I hate it

25 posts · Misc · 2 years ago

Have you taken the PF pill yet? This is the only true way to reach your potential.

18 posts · Misc · 2 years ago

Is pic related how I'm gonna look if I start ADHD medication?

20 posts · Cognitive · 2 years ago

*gives you tendonitis*

23 posts · Misc · 2 years ago

Just took the boiled egg pill, what am I in for?

44 posts · Misc · 2 years ago

thoughts on canned tuna?

47 posts · Misc · 2 years ago

How to become mentally strong? How to stop having any gay feeling like grief, doubt, anger, sadness, longing, etc.

26 posts · Misc · 2 years ago

>still eats Mcdonalds

110 posts · Misc · 2 years ago

This is the body women expect and believe they deserve in 2022 thanks to being brain washed by Instagram and reality TV.

117 posts · Misc · 2 years ago

When did you first realize you were unfit/unattractive?

24 posts · Misc · 2 years ago

What's stopping you from going vegan?

26 posts · Misc · 2 years ago

>scoliosis. >gyno. >forearm fat. >wide hips.

20 posts · Misc · 2 years ago

why are you avoiding the rowing machine?

22 posts · Misc · 2 years ago

Is minox the only way to grow facial hair like pic rel?

25 posts · Misc · 2 years ago

>POST BODY

30 posts · Misc · 2 years ago

Asking myself "what would Goku do?" saved me

25 posts · Misc · 2 years ago

whats wrong with paesturized milk?

20 posts · Misc · 2 years ago

Is cycling creatine necessary?

75 posts · Supplements · 2 years ago

Is cutting really this easy?

54 posts · Weight loss & Cutting · 2 years ago

Low T

21 posts · Misc · 2 years ago

Calisthenics is so much more based than gay weight lifting

45 posts · Misc · 2 years ago

Do you take any supps with questionable effectiveness?

21 posts · Supplements · 2 years ago

Who's the greatest athlete of all time

31 posts · Misc · 2 years ago

The pork mince pill

20 posts · Misc · 2 years ago

How do I increase the amount of push-ups I can do at once (25)?

33 posts · Misc · 2 years ago

Hypothetically speaking, what would happen if one ate only tomatoes for a week?

20 posts · Misc · 2 years ago

Thoughts?

30 posts · Misc · 2 years ago

Is boxing really a good source of cardio?

47 posts · Misc · 2 years ago

Is jump rope just a meme?

41 posts · Misc · 2 years ago

what are the cons of having this for breakfast? >800 calories. >100g carbs. >30g protein

38 posts · Misc · 2 years ago

>eating lots of eggs every day. >abso-fucking-lutely refuses to eat oils and eats lots of lard instead

21 posts · Misc · 2 years ago

how do I fix this?

25 posts · Misc · 2 years ago

Career firefighters have no excuse to be fat

20 posts · Misc · 2 years ago

>tired all day. >go to bed at night. >can't sleep at all

25 posts · Misc · 2 years ago