Importance of Amino Acid ratio and quantity for building muscle?

42 posts · Misc · 8 months ago

You're not skipping Zercher Holds, r-right anon senpai?

34 posts · Misc · 8 months ago

I FUCKING herniated a disc doing hip thrusts and now I can barely fucking walk.

61 posts · Misc · 8 months ago

Does increasing squat increase vertical?

19 posts · Misc · 8 months ago

is he natty?

38 posts · Misc · 8 months ago

Is it bullshit that the body can only take up like 20g protein a meal?

33 posts · Misc · 8 months ago

Day 16

45 posts · Misc · 8 months ago

If you can't benchpress your bodyweight times two you aren't a man.

20 posts · Misc · 8 months ago

why are all vegan protein powders absolutely fucking disgusting in taste? Whey gives me acne.

19 posts · General Physique & Aesthetics, Supplements · 8 months ago

why do they feel the need to plaster and embroider their fucking logo everywhere?

28 posts · Misc · 8 months ago

good morning?

19 posts · Misc · 8 months ago

Do they make any good money from this?

38 posts · Misc · 8 months ago

what do you guys use as an alternative now that barcode scanning is behind a paywall?

30 posts · Misc · 8 months ago

How affective are calisthenics actually?

88 posts · Misc · 8 months ago

>Dude, every other bodybuilder in history have been wrong, just work LESS to achieve your goals haha

262 posts · Misc · 8 months ago

What does?

40 posts · Misc · 8 months ago

Why is breathing during swimming so hard bros?

43 posts · Misc · 8 months ago

Supplements

54 posts · Supplements · 8 months ago

Sexual health

49 posts · Misc · 8 months ago

*saves your hair*. There's literally no excuse to not use it if you're balding.

73 posts · Hair & Balding · 8 months ago

This dude became more fit AFTER stopping with testesterone. Explain how that is... Are roids just a meme?

36 posts · Misc · 8 months ago

*cures you*

22 posts · Misc · 8 months ago

What category would she fall in?

37 posts · Misc · 8 months ago

>heals your body and mind

53 posts · Misc · 8 months ago

Is there any truth to what this guy says or is it all a bunch of cope?

52 posts · Misc · 8 months ago

Why are?

42 posts · Misc · 8 months ago

>2 years of lifting

125 posts · Misc · 8 months ago

how the FUCK am i supposed to stay?

30 posts · Misc · 8 months ago

How can I be a man?

51 posts · Misc · 8 months ago

20x20 full body?

20 posts · Misc · 8 months ago

The image that destroyed roidtrannies

32 posts · Misc · 8 months ago

I am not a bodybuilder, but you guys do know you're wearing down your bodies by lifting weights?

24 posts · Misc · 8 months ago

1 year progress. This video was captured in June, 2022. Looked like this.

16 posts · Misc · 8 months ago

Anyone blown out a disc and gotten back into squats and deadlifts?

28 posts · Misc · 8 months ago

Do you mog your friends?

35 posts · Misc · 8 months ago

Is there anyway to shrink Calves and legs?

26 posts · Misc · 8 months ago

Could lifting have prevented this?

21 posts · Misc · 8 months ago

How do I cope with the fact of being a manlet? I tried the lifting meme but Im just inferior in every way.

31 posts · Misc · 8 months ago

Was Zyzz the only pajeet to make it?

22 posts · Misc · 8 months ago

What is your song for that last set of heavy deadlifts?

26 posts · Misc · 8 months ago