>9th day of nofap

28 posts · Misc · 8 months ago

QTDDTOT

46 posts · Misc · 8 months ago

you are literally invisible to women if you are over 12% bodyfat

80 posts · Misc · 8 months ago

Can anyone build a fat ass? or do you need genetics for it? Brett glute guy said its a lot of genetics

23 posts · Misc · 8 months ago

How do I gain the self discipline to stop myself from eating junk food? Oreos just taste so good bros

18 posts · Misc · 8 months ago

I. CAN'T. STOP. THINKING. ABOUT. FOOD

17 posts · Misc · 8 months ago

Doner for cutting

39 posts · Weight loss & Cutting · 8 months ago

how much do you spend every week on groceries?

36 posts · Misc · 8 months ago

>so...

27 posts · Misc · 8 months ago

Day 22

21 posts · Misc · 8 months ago

is horizontal pulling a meme?

30 posts · Misc · 8 months ago

Are there any downsides to getting buff?

86 posts · Misc · 8 months ago

Honestly there's no benefits to losing weight in the long term. I look way older because of my weight loss.

21 posts · Weight loss & Cutting · 8 months ago

how do you make it such that your unflexed physique look like your current flexed physique

33 posts · General Physique & Aesthetics · 8 months ago

Memes you fell for

70 posts · Misc · 8 months ago

>retires on top

22 posts · Misc · 8 months ago

Recently got my testosterone levels check

31 posts · Misc · 8 months ago

Can I get big with just calisthenics?

22 posts · Misc · 8 months ago

Aging?

38 posts · Misc · 8 months ago

Should you legally be allowed to call yourself a man if you can't OHP at least 60kg?

18 posts · Misc · 8 months ago

I've been laying on my bed for around an hour and I can't sleep.

32 posts · Misc · 8 months ago

What's objectively the best exercises for abs (lower abs + obliques included)? What's YOUR ab training routine?

31 posts · Misc · 8 months ago

Does overly loud alarms every morning pose a risk for health.

25 posts · Misc · 8 months ago

Why won't it grow?

21 posts · Misc · 8 months ago

1 month on a vegan diet and this happens

24 posts · Misc · 8 months ago

Crossfitter:. >diddlies 500 lbs. >squats 400 lbs. >benches 300 lbs. >The Press 200 lbs

36 posts · Misc · 8 months ago

I literally shit post in between sets and watch youtube. How could anyone with a home gym not utilize it to the fullest.

25 posts · Fit Tech · 8 months ago

Exercises to cure shyness?

113 posts · Misc · 8 months ago

Does this shit prolong my colds? Any long term damage from taking this every time u have a cold?

25 posts · Misc · 8 months ago

Can I skip flat bench and just do incline presses?

20 posts · Fit Tech · 8 months ago

Do you stretch? Before? After? i have been stretching after full body cali workout and stgill stiff but geting bendier.

41 posts · Misc · 8 months ago

Going to Japan for a month. Any lifting advice so I don't lose all my gains?

17 posts · Misc · 8 months ago

ITT:We come up with the next meme exercise. >Isometric Bench press Hold

31 posts · Misc · 8 months ago

Mouth taping during sleep

60 posts · Misc · 8 months ago

>.

21 posts · Misc · 8 months ago

Phone at gym

22 posts · Misc · 8 months ago

Stop buying protein powder

23 posts · Supplements · 8 months ago

>that guy who lifts alone

52 posts · Misc · 8 months ago

How do I avoid this? It seriously makes me afraid of training my chest at all.

53 posts · Misc · 8 months ago

>start back into back squatting a month and a half ago. >215 lbs 1RM

94 posts · Misc · 8 months ago