>lift. >study for my degree. >work on my hobbies. >play yugioh with my bros

157 posts · Misc · 8 months ago

The meal that BTFO ketotards, vegantards, carnitards, paleotards and the rest fad diet tards alike.

53 posts · Misc · 8 months ago

Anybody has experience with mega dosing taurine to increase cardio output, metabolic regulation, ATP and caloric expenditure.

64 posts · Supplements · 8 months ago

Gymcel is not real

92 posts · Misc · 8 months ago

What can you do when you're 23 ans failed college two time already?

22 posts · Misc · 8 months ago

I do OMAD but I barely lose any weight because I go into binge mode and stuff my face in a crazy unstoppable way

22 posts · Face & Jaw, Fasting, Weight loss & Cutting · 8 months ago

What is your best piece of advice to stay young?

81 posts · Misc · 8 months ago

>if I just satiate my hunger, I'll naturally eat at maintenance

23 posts · Misc · 8 months ago

somehow somehow

149 posts · Misc · 8 months ago

I can't stop farting

25 posts · Misc · 8 months ago

How to fix this?

25 posts · Misc · 8 months ago

If you do not eat bread every day, you are not white. As simple as that

23 posts · Misc · 8 months ago

Why don't you OHP anon? Is the deadlift of the upperbody? One of the best more important exercises you can do

31 posts · Misc · 8 months ago

How do you actually avoid spinning your wheels making zero gains? Provided you lift heavy 4-5 days a week. What else?

20 posts · Misc · 8 months ago

You didn't actually fall for the carnitard diet, did you?

78 posts · Misc · 8 months ago

>Walks around the gym having an obnoxiously loud conversation through his bluetooth headset between sets

32 posts · Fit Tech · 8 months ago

PUSH UPS

57 posts · Misc · 8 months ago

What is the fastest way to get?

65 posts · Misc · 8 months ago

Redpill me on zinc & magnesium supplements.

21 posts · Supplements · 8 months ago

>fixes your back pain

22 posts · Misc · 8 months ago

Muscles don't push or pull. They contract.

20 posts · Misc · 8 months ago

I gave up on lifting 2 months ago and every other aspect of my life dramatically improved

41 posts · Misc · 8 months ago

Whatre tips you 100% believe in

26 posts · Misc · 8 months ago

>decline bench. >does it anyway

43 posts · Misc · 8 months ago

What are best lifts/routines to attract a mediterranean girl so I can marry her?

38 posts · Dating & Relationships, General Physique & Aesthetics · 8 months ago

24 GRAMS OF PROH-TEIN

37 posts · Misc · 8 months ago

im the same height as her. and im a guy

28 posts · General Physique & Aesthetics · 8 months ago

Fasting

26 posts · Fasting, Weight loss & Cutting · 8 months ago

Who is the most trusted fitness influencer to get information from?

18 posts · Misc · 8 months ago

Why do I look Ugly as fuck while Bulking?

37 posts · Misc · 8 months ago

Femcel hips

106 posts · Misc · 8 months ago

How do I avoid hitting the wall like women?

218 posts · Misc · 8 months ago

Is this too far gone for even raloxifene? 511, 177 lbs.

21 posts · Misc · 8 months ago

Why aren't you a climber?

54 posts · Misc · 8 months ago

what curls give you ridiculously big resting unpumped biceps like picrel?

28 posts · Misc · 8 months ago

How does one train/eat like a wrestler? I really admire the wrestler physique.

23 posts · General Physique & Aesthetics · 8 months ago

Maybe this is a dumb question but, at 6', how much should I expect to able to lift to get a 40" chest?

76 posts · Misc · 8 months ago

The virgin cyclist. >pays 100s of dollars on cyclist clothing just so he can look like a queer

32 posts · General Physique & Aesthetics · 8 months ago

Do I even need to move legs when doing this exercise? Can I just do the arm/torso movements?

28 posts · Misc · 8 months ago

Genuine question- what do I wear as a woman to the gym to avoid comments

55 posts · Misc · 8 months ago