ULxULxx > PPLPPLx

51 posts · Misc · 8 months ago

Is he right about cardio? Does it truly kill your heart?

59 posts · Misc · 8 months ago

The seated overhead press.

23 posts · Misc · 8 months ago

Would oatmeal, milk and lentils with frozen vegetables diet be ok?

21 posts · Misc · 8 months ago

So whats?

22 posts · Misc · 8 months ago

Hanging stomach while planking

31 posts · Misc · 8 months ago

Am I gonna make it? >Chest workout on cables mid, upper and lower chest. >Captains chair leg crunches 50

22 posts · Misc · 8 months ago

Guys what is the best moisturizer?

22 posts · Misc · 8 months ago

She is literally perfection

65 posts · Misc · 8 months ago

Which exercises prepare you for rape? I.e. being the rapist.

28 posts · Misc · 8 months ago

>when a guy who lifts for strength or mass comes into the boxing gym and starts sparring against me

18 posts · Misc · 8 months ago

Hey bro, great job on getting your shit together and mustering the willpower to lose all of that weight.

43 posts · Cognitive · 8 months ago

Its been just over 6 years since we lost him

30 posts · Misc · 8 months ago

WHo is the most fit Overwatch hero?

30 posts · Misc · 8 months ago

I just saw a goth chick with exposed midriff

18 posts · Misc · 8 months ago

What is the key to great mobility?

21 posts · Misc · 8 months ago

Ugly and short people aren't evil.

37 posts · Misc · 8 months ago

What's your stack against hair loss?

279 posts · Hair & Balding · 8 months ago

Can you really grow your penis? Its a muscle too

146 posts · Misc · 8 months ago

>That's an impressive bench anon. >What's the size of your brokerage account?

208 posts · Misc · 8 months ago

>Impresses everyone at the gym. >Looks cool as fuck. >Gives you a better, more aesthetic body than bodybuilding

65 posts · General Physique & Aesthetics · 8 months ago

Is there actually a disconnect between strength and hypertrophy?

41 posts · Misc · 8 months ago

HELP ME

53 posts · Misc · 8 months ago

How can I achieve a recomp and how do I know if I need one? Getting back to the gym after a long time.

22 posts · Misc · 8 months ago

Am I overtraining if Im eating at a 1000 calorie deficit, lifting heavy for an hour, and doing 45min of cardio every day?

31 posts · Misc · 8 months ago

save me bros

35 posts · Misc · 8 months ago

Benefits of water filtering

20 posts · Pollutants · 8 months ago

6x a week splits

19 posts · Misc · 8 months ago

>short. >fat. >bald. >still has a nice friends circle and a high body count.

44 posts · Hair & Balding · 8 months ago

>day 5 of taking finasteride. >my cum is all watery

21 posts · Hair & Balding, Supplements · 8 months ago

I'm best man at a wedding in 7 days. If I fast and do 2 hours of cardio a day how much can I change my appearance?

21 posts · Misc · 8 months ago

SARMs for the first cycle

39 posts · Misc · 8 months ago

ITT: Cheat codes

141 posts · Misc · 8 months ago

what's the quickest way to lose weight? does starving myself work?

24 posts · Weight loss & Cutting · 8 months ago

PSA to keep you're whole back supported by the bench and to not risk your long-term health when lifting

36 posts · Misc · 8 months ago

the greatest MMA fighter of all time is a devout Catholic

35 posts · Misc · 8 months ago

Did you think I would just forget?

41 posts · Misc · 8 months ago

Do people assume you are retarded if you have muscles? I swear zoomies and women mock me.

19 posts · Misc · 8 months ago

Can you be fit and still drink beer?

48 posts · Misc · 8 months ago

What can I focus on exercise-wise to make myself wider?

29 posts · Misc · 8 months ago