>start back into back squatting a month and a half ago. >215 lbs 1RM

94 posts · Misc · 8 months ago

> yeah hes cute but he doesnt have enough muscle

50 posts · Misc · 8 months ago

tell me your leg day

68 posts · Misc · 8 months ago

Does this even matter or is it literally just down to what you like more

60 posts · Misc · 8 months ago

Asked for a fade and got this

65 posts · Misc · 8 months ago

My Raw Milk went sour

31 posts · Misc · 8 months ago

How much does a 6'2 man need to bench for a chest like this? 3pl8?

23 posts · Misc · 8 months ago

Why do you still barbell press when there is dumbell press? +ROM. +shoulder articulation health. +chest muscle activation

19 posts · Misc · 8 months ago

These goofy mfers really convinced millions of people that eating a foot of bread in a single serving was healthy lol

29 posts · Misc · 8 months ago

>if you work out so much, why don't you have a six-pack?

27 posts · General Physique & Aesthetics · 8 months ago

Fuck Greg Doucette. Here's all his books in PDF format - minus cookbook 3.0 for now

50 posts · Misc · 8 months ago

Stop underdosing your training

34 posts · Misc · 8 months ago

Pulmaris Longus Muscle

30 posts · Misc · 8 months ago

Fasting

147 posts · Fasting, Weight loss & Cutting · 8 months ago

I could have saved her bros

46 posts · Misc · 8 months ago

THE GREAT DEBATE. Chin ups for pull ups?

63 posts · Misc · 8 months ago

What are these muscles

148 posts · Misc · 8 months ago

People stare at me and watch me at the gym. They also talk about me. Legit saying things about me.

24 posts · Misc · 8 months ago

Should I train abs while obese? Im down 30 pounds and lifting 4x a week.

25 posts · Weight loss & Cutting · 8 months ago

Lifting belts

32 posts · Misc · 8 months ago

>Go to Europe for holiday. >Try to get a workout in at hotel Im staying at. >Everything is in Kg

23 posts · Misc · 8 months ago

why do so many elite fitness gurus develop heart problems? thought they were supposed to be super healthy and stuff

20 posts · Misc · 8 months ago

Stretches to Heal Lower Back Injury after Deadlifting

27 posts · Misc · 8 months ago

Is Mark right?

155 posts · Misc · 8 months ago

Anyone here successfully completed 30+ days of nofap? How did you do it?

48 posts · Misc · 8 months ago

How did you unfuck your back?

22 posts · Misc · 8 months ago

Does?

35 posts · Misc · 8 months ago

Varicose veins, has any of you have or had this shit? How did you fix it and what caused it to appear in the first place?

33 posts · Misc · 8 months ago

22 years ago, people could give you a reason for lifting. to join the military and to fight teerorism.

44 posts · Misc · 8 months ago

Why do you workout? What drives you? I workout to kill dogs as efficiently as possible.

27 posts · Misc · 8 months ago

>Natties can't look fit in clothe-

18 posts · Misc · 8 months ago

my little sister wants to lose some weight so i agreed to take her with me to the gym whenever i go.

40 posts · Misc · 8 months ago

Perfect Form Killing your GAINS???

20 posts · Misc · 8 months ago

How do I exercise my mental strength?

21 posts · Misc · 8 months ago

Squat depth and ankle mobility.

26 posts · Misc · 8 months ago

What are your favorite protein meals that make you not want to kill yourself?

74 posts · Misc · 8 months ago

Wearing over-ear headphones in the gym is sigma and you can't convince me otherwise. Airpod users BTFO!

21 posts · Misc · 8 months ago

Is it true mother's height affects sons more than male height?

18 posts · General Physique & Aesthetics · 8 months ago

Mewing

20 posts · Face & Jaw · 8 months ago

Ashwagandha Testosterone benefits

27 posts · Supplements · 8 months ago