>mfw I found out my 16 oz sparring gloves weigh 18 oz each

29 posts · Misc · 8 months ago

starting to notice that natties dont look like they lift in a shirt if they don't train their medial delts, big shoulders are key!

31 posts · General Physique & Aesthetics · 8 months ago

This guy is 165 lbs

43 posts · Misc · 8 months ago

does MrBeast mog you?

68 posts · Misc · 8 months ago

Can I get a bf % estimate?

24 posts · Misc · 8 months ago

I would rather be 6'4" and 400 pounds than 5'8" and 185 pounds.

43 posts · Misc · 8 months ago

>youre supposed to have morning wood every day

23 posts · Misc · 8 months ago

>destroys volumetards and begins redpilling the masses about high intensity, exercise frequency, protein consumption and rest and recovery

31 posts · Misc · 8 months ago

Natty?

19 posts · Misc · 8 months ago

Best Physique that Can be Achieved Within a Single Year.

28 posts · General Physique & Aesthetics · 8 months ago

I don't respect "men" who don't lift

40 posts · Misc · 8 months ago

Is "functional strength training" retarded nonsense?

47 posts · Misc · 8 months ago

Things you should quit but you cant.

71 posts · Misc · 8 months ago

Wide hips?

30 posts · Misc · 8 months ago

>already getting enough fat in my diet. >mixes far better with my protein shakes than whole milk

21 posts · Misc · 8 months ago

FROGGY BTFOD FLEXY DYEL BETA

59 posts · Misc · 8 months ago

just exercise bro

37 posts · Misc · 8 months ago

which oats should I eat?

87 posts · Misc · 8 months ago

Is natty lifting a joke?

27 posts · Misc · 8 months ago

So, can we conclude that Track & Field is the best choice for Women to get fit?

48 posts · Misc · 8 months ago

Valid plan?

79 posts · Misc · 8 months ago

How long does he have left?

36 posts · Misc · 8 months ago

Would you drink human breast milk instead of a cow's?

70 posts · Misc · 8 months ago

Has anyone with awful sleep successfully been able to improve it with any sort of lifestyle or other changes?

39 posts · Misc · 8 months ago

Grip Training

37 posts · Misc · 8 months ago

Pooner here. I'm hareloss. Can I reverse my hare loss? I'm experiencing posting finstaride syndrom.

36 posts · Misc · 8 months ago

>*ruins your knees and back*

18 posts · Misc · 8 months ago

What's the catch?

37 posts · Misc · 8 months ago

Muscles shorten your life. Fight me.

35 posts · Misc · 8 months ago

Nations have already figured it out. Breakfast and lunch should be huge, dinner small. It's literally that simple.

64 posts · Misc · 8 months ago

Face gains

80 posts · Face & Jaw · 8 months ago

>Enough for a rapidly growing infant. >Not enough for a barely growing, sedentary adult male.

19 posts · Misc · 8 months ago

>ruins your life

21 posts · Misc · 8 months ago

Are deadlifts even good for muscle building?

97 posts · Misc · 8 months ago

Rice that was on the fridge tastes revolting. How am I supposed to get enough calories if the easiest carb does this?

30 posts · Misc · 8 months ago

At what age should one start seeing a doctor on the regular? What blood tests should one ask for aside from T?

27 posts · Misc · 8 months ago

Why do some guys pace at the gym? Everytime im at the gym the same guys, who look to be in their 30's pace around.

75 posts · Misc · 8 months ago

Is squat butt wink really that dangerous?

30 posts · Misc · 8 months ago

How can you enter this mode?

27 posts · Misc · 8 months ago

at what stage do you move from full body 3x a week to something like PPL? or a UL split?

34 posts · Misc · 8 months ago