How much fiber should I be getting per day for optimal health?

27 posts · Misc · 9 months ago

Which one is best for muscle growth?

53 posts · Misc · 9 months ago

>how many plates (per side). >how many reps. >how many sets

51 posts · Misc · 9 months ago

am I about to fall for a meme diet?

26 posts · Misc · 9 months ago

Quitting caffeine has been a game changer

46 posts · Misc · 9 months ago

How are you holding up?

304 posts · Misc · 9 months ago

Is having a cat beneficial for gains

29 posts · Misc · 9 months ago

think i got a cavity between my teeth. I aint goin to a dentist. i am formally requesting autistic secrets

37 posts · Dental · 9 months ago

>he fell for the short hair meme

23 posts · Misc · 9 months ago

NEWSFLASH:

31 posts · Misc · 9 months ago

Would you rather be strong but look DYEL or be aesthetic but weak?

27 posts · General Physique & Aesthetics · 9 months ago

How many lbs or kg can you realistically lose a week assuming you don't care about muscle loss

31 posts · Misc · 9 months ago

>achieve ottermode after lifting for 3 years. >get turn on by my own body when looking at the mirror

43 posts · Misc · 9 months ago

Why do all the fun, difficult and genuinely impressive exercises make "bodybuilders" seethe so much?

31 posts · Misc · 9 months ago

Confess.

150 posts · Misc · 9 months ago

Is swimming the best form of cardio there is?

118 posts · Misc · 9 months ago

How do I get rid of streach marks? Anyone else with this problem?

24 posts · Misc · 9 months ago

How many supplements do you take a day?

34 posts · Supplements · 9 months ago

How is tomboy-gf 2023 coming along fit?

72 posts · Dating & Relationships · 9 months ago

What do you do when eating out at restaurants?

51 posts · Misc · 9 months ago

any times for buying a home gym

23 posts · Fit Tech · 9 months ago

Semaglutide?

48 posts · Weight loss & Cutting · 9 months ago

>123~ grams of protein. >7~ grams of carbs

67 posts · Misc · 9 months ago

The nigh instantaneous acceptance of this drug and the fact that it is receiving no ridicule is fucking hilarious (though I shouldn't expect anyt...

70 posts · Misc · 9 months ago

quitting the devils trifecta of addiction

141 posts · Misc · 9 months ago

How my 10kg plates at home feel heavier than the 20kg plates the gym has? I weighed my plates and they are 10kg. wtf?!

29 posts · Misc · 9 months ago

So to get sex from time to time, all it really takes is an athletic body and stable income, that's it?

21 posts · Misc · 9 months ago

mogs the regular bench press to hell and back. >dont need a spotter. >can put it in any slot when needing to stop

27 posts · Misc · 9 months ago

Fat Fuck looking for Advice

29 posts · Misc · 9 months ago

>Calories are units of energy. >"Energy" Drink. >Contains Zero Calories

21 posts · Misc · 9 months ago

Fillers for Runners face?

18 posts · Misc · 9 months ago

Jocko breaks into your house at 4:25 am. "THIS IS YOUR WAKE UP CALL SOLDIER. BURPEES UNTIL YOU DIE MAGGOT."

17 posts · Misc · 9 months ago

Will lifting make this kind of person scared of me. Ill post her face after 15 replies

27 posts · Misc · 9 months ago

How do you start going to the gym if you've never been?

31 posts · Misc · 9 months ago

HOW THE FUCK DO I GET SHOULDER VEINS

21 posts · Misc · 9 months ago

Ground beef > steak

38 posts · Misc · 9 months ago

What changed? Can you tell?

48 posts · Misc · 9 months ago

I have no friends

26 posts · Misc · 9 months ago

Let me guess... you need more?

19 posts · Misc · 9 months ago

>anglefrauding. >lightfrauding. >exhalefrauding. >chinfrauding. >lensefauding. >tiptoefrauding

47 posts · Misc · 9 months ago