InShapeToday

What time do you have your last coffee of the day? For me, it's usually 8 or 9pm.

43 posts · Misc · 10 hours ago

Arrogant Fit observations about life

58 posts · Misc · 13 hours ago

> just found out it's 1g of protein?

45 posts · Misc · 14 hours ago

I cannot fricking do these at all. 5lb is too easy but 10lb is fricking impossible.

34 posts · Misc · 17 hours ago

self improvement grift

125 posts · Misc · 20 hours ago

How important is diet?

74 posts · Misc · 21 hours ago

>turn 26. >my bod

89 posts · Misc · 21 hours ago

How do you call this 40+ year old male loner stereotype?

25 posts · Misc · 24 hours ago

How often can you have something like picrel if youre cutting?

45 posts · Weight loss & Cutting · 24 hours ago

Is a 6'4 guy who squats 315 stronger than a 5'4 guy who squats 315?

27 posts · Misc · 1 day ago

21 posts · Misc · 1 day ago

I DO NOT wanna count calories.

62 posts · Misc · 1 day ago

Science proves that muscle > height

29 posts · General Physique & Aesthetics · 1 day ago

Playing sports with other men in highschool correlates positively with high testosterone and social confidence.

97 posts · Misc · 1 day ago

Are you yoke pilled?

66 posts · Misc · 1 day ago

If he is so obsessed with skincare and aging, why does he use tanning beds?

36 posts · Longevity · 1 day ago

How to achieve these aesthetics at 63?

45 posts · General Physique & Aesthetics · 1 day ago

25 posts · Misc · 1 day ago

Everybody is making it except me

48 posts · Misc · 1 day ago

Beginner routine

47 posts · Misc · 1 day ago

How late of an age is 23 to start lifting

38 posts · Misc · 1 day ago

34 posts · Misc · 2 days ago

What do you do for your back health?

27 posts · Misc · 2 days ago

These dyels can beat you up

27 posts · Misc · 2 days ago

Don't mean to hate, but why does this dude look like this? He's strong but looks like a relatively normal guy.

21 posts · General Physique & Aesthetics · 2 days ago

just frickin lift brah girls will be all over you brah

73 posts · Misc · 2 days ago

Do you think a woman rather be stuck in a forest with a bear or a?

44 posts · Misc · 2 days ago

Do you need to squat ATG? Or just below parallel? Perhaps a mix of both?

22 posts · Misc · 2 days ago

You should be taking 37.5 grams of Creatine a day.

30 posts · Supplements · 2 days ago

Is 300 calories of fruit the same as 300 calories of cheese for weight loss or are healthy calories somehow better?

20 posts · Weight loss & Cutting · 2 days ago

Literally why do I always see people try to convince themselves that a 225/100kg bench is good? They always say

44 posts · Misc · 2 days ago

Its time to definitively break this buck

52 posts · Misc · 2 days ago

What is the Dark Souls of lifts?

37 posts · Misc · 2 days ago

Press f to pay respects

75 posts · Misc · 2 days ago

>hydrates you better than water. >gives you a frickload of macro and micro nutrients

81 posts · Misc · 2 days ago

Exercise Science Curriculum

25 posts · Misc · 2 days ago

What determines this? Only genetics?

37 posts · Misc · 2 days ago

"Your life is shit if the only good thing about it is the gym"

44 posts · Misc · 2 days ago

No animal in nature restricts their food intake. They don't count their Calories.

56 posts · Misc · 2 days ago

125 posts · Misc · 2 days ago