How fast can one grow their biceps for 15" to 16"? I'm tired of being an armlet at 6'2"

44 posts · Misc · 4 days ago

Name one thing you've learned from self improvement books that's actually useful to you

36 posts · Misc · 4 days ago

>Kills your gains, your brain, your will to live, your soul

46 posts · Misc · 4 days ago

I just ordered a buckwheat hull pillow, what am I for?

23 posts · Misc · 4 days ago

I hate squatting so fricking much

58 posts · Misc · 4 days ago

Why are you not red lighting RIGHT NOW?

32 posts · Misc · 4 days ago

What muscles would you have to train in order to pull Excalibur from the stone and rule over Britian?

42 posts · Misc · 4 days ago

>buying eggs on self-checkout machine. >realize the eggs I bought are cracked

26 posts · Misc · 4 days ago

Barbell Bench press is useless, especially after hitting 2 plate. Risk/reward ratio makes it not worth it.

36 posts · Misc · 4 days ago

As a 28 year old millennial who still gets confused as being someone in their early 20s to a 24 year old, why are zoomers unironically aging so poorly...

310 posts · Longevity · 4 days ago

>how long have you been lifting for? >how much can you bench?

19 posts · Misc · 4 days ago

>1 cup of cow blood has 50g of protein

26 posts · Misc · 4 days ago

Pound of ground beef a day

40 posts · Misc · 4 days ago

Lanklet bench press

41 posts · Misc · 4 days ago

Can I make it while taking pic related?

44 posts · Misc · 4 days ago

Are deadlifts and squats enough for developing your core?

36 posts · Misc · 4 days ago

I'm losing tons of weight but my tummy just won't get flat

48 posts · Misc · 4 days ago

Is water fasting based or a meme? Did you fix any health issue or improved your health doing it?

43 posts · Fasting, Weight loss & Cutting · 4 days ago

Ashwagandha actually works, who knew

38 posts · Supplements · 4 days ago

Powerlifting is based. Because being strong is based.

23 posts · Misc · 4 days ago

Thoughts on polyphasic sleep patterns?

35 posts · Misc · 4 days ago

How do I sleep on my back?

63 posts · Misc · 4 days ago

I have cancer.

98 posts · Misc · 4 days ago

I love these so much it's unreal. But how to they effect health and fitness?

163 posts · Misc · 4 days ago

Dafuq is wrong with me

42 posts · Misc · 4 days ago

Does sunlight cause skin cancer?

24 posts · Misc · 4 days ago

CICO is a meme (unless you dgaf about muscle mass)

96 posts · Weight loss & Cutting · 4 days ago

how much muscle can i put on in 55 days? right now im at 12-13% body fat very lean and basically otter mode

45 posts · Misc · 4 days ago

This shit is over the counter roids, I don't feel natty anymore

99 posts · Misc · 5 days ago

What's your most controversial fit opinion?

189 posts · Misc · 5 days ago

It's summer

36 posts · Misc · 5 days ago

>drastically shortening your lifespan to roid

52 posts · Longevity · 5 days ago

Why don't you own one of these yet, anon?

37 posts · Misc · 5 days ago

Why do you sperg out so badly about keto when all it does it get rid of carbs which aside from dirty cheap energy provide nearly zero nutritional bene...

75 posts · Misc · 5 days ago

TECH JESUS IS GOING AFTER ASUS AGAIN FOR EXTORTION AND DAMAGING YOUR GOODS.

120 posts · Misc · 5 days ago

Regular Fasting and OMAD means Death

44 posts · Fasting, Weight loss & Cutting · 5 days ago

>tell people I'm 180 cm tall. >in reality I'm only 179.64 cm. >never been caught

23 posts · Misc · 5 days ago

>What do you bench. >Last time you got laid

54 posts · Misc · 5 days ago

What is a healthy amount of bowel movements to have in a week?

65 posts · Misc · 5 days ago

Can I still ascend

23 posts · Misc · 5 days ago