How do abs like this?

24 posts · Misc · 4 months ago

So from 365 to 195. I'm almost skinny. I'm trying. Losing 170lbs feels amazing.

31 posts · Misc · 4 months ago

how do you rate his corps?

32 posts · Misc · 4 months ago

>don't skip leg da---

46 posts · Misc · 4 months ago

Are these a meme?

20 posts · Misc · 4 months ago

Guess how much i overhead press

48 posts · Misc · 4 months ago

I am 25 years old and I still physically feel the same as I did when I was 17-18. At what age will I start

182 posts · Misc · 4 months ago

Why are people still falling for the fasting meme in 2024?

32 posts · Fasting, Weight loss & Cutting · 4 months ago

r8 my cut

21 posts · Misc · 4 months ago

Ive been lifting for 3+ years and I still look dyel as fuck

29 posts · Misc · 4 months ago

>why are there so many people at the stadium right now?

175 posts · Misc · 4 months ago

Redpill me on running. Will I actually wear out my knees and bones if I run every other day for 30 minutes?

39 posts · Misc · 4 months ago

Could lifting have saved him?

35 posts · Misc · 4 months ago

Suffer or suffer

50 posts · Misc · 4 months ago

>day 10 of january. >no SIR comic

33 posts · Misc · 4 months ago

Is this a decent routine if my goal is an ottermode physique?

35 posts · General Physique & Aesthetics · 4 months ago

what's the optimal form for this exercise? >4x12 of strict form pendlay, light. >5x5 of cheat rows, super heavy

24 posts · Misc · 4 months ago

My $700 chair gives me neck pain

20 posts · Misc · 4 months ago

How important is proper form to building muscle?

50 posts · Misc · 4 months ago

how to reduce social anxiety bros

27 posts · Cognitive · 4 months ago

Got veneers 3 months ago, best decision I've ever made hands down.

27 posts · Dental · 4 months ago

post your best cottage cheese recepies

21 posts · Misc · 4 months ago

There something real funny about an image of Zyzz getting steroids jabbed in his butt

94 posts · Misc · 4 months ago

Few Understand.

35 posts · Misc · 4 months ago

how the FUCK do I gain weight as a dyel wristlet?? I'm like pic rel.

26 posts · Misc · 4 months ago

The studies say

23 posts · Misc · 4 months ago

Have you tried clear whey? It's expensive as hell compared to regular whey, is it worth the price?

25 posts · Supplements · 4 months ago

My local store has started selling tallow cheaper than the butter.

27 posts · Misc · 4 months ago

What is the male equivalent of huge natural boobas? And what type of physique do chicks like pic related like?

30 posts · General Physique & Aesthetics · 4 months ago

Can someone explain why the amount of time you rest between sets impacts how much muscle it puts on?

92 posts · Misc · 4 months ago

Rate my cut: 92.1KG to 79.6KG

43 posts · Misc · 4 months ago

>"nice to meet you anon". >*grabs your handshake by the fingers and squeezes really tightly*

33 posts · Misc · 4 months ago

Is carb bad for you?

28 posts · Misc · 4 months ago

Looks like 2024 won't be our year again bros....

43 posts · Misc · 4 months ago

achievable natty?

117 posts · Misc · 4 months ago

Piss happens when you lift heavy. Get over it.

21 posts · Misc · 4 months ago

I mog y'all

21 posts · Misc · 4 months ago

Dumbbell routine?

18 posts · Misc · 4 months ago

40% OF AMERICANS ARE OBESE

28 posts · Weight loss & Cutting · 4 months ago

Ask the great natty deer

21 posts · Misc · 4 months ago