why shouldnt i just give up lifting because ive been training for 5 years and cant even bench press my bodyweight and clearly will always be pathetic ...

26 posts · Misc · 4 months ago

What do I keep doing wrong while deadlifting??

20 posts · Misc · 4 months ago

How do you deal with eating liver?

70 posts · Misc · 4 months ago

Look after yourself so you can outlive Nickkakado. RIP Paul :^(

48 posts · Misc · 4 months ago

is there anything that's to testosterone what plastic is to estrogen?

39 posts · Misc · 4 months ago

How to fix reactive hypoglycemia from working out?

32 posts · Misc · 4 months ago

what is fitness culture in slovakia like

30 posts · Misc · 4 months ago

Should I be worried about this MRI scan?

48 posts · Misc · 4 months ago

PlantBASED is anti-aging

313 posts · Longevity · 4 months ago

How can I tell how many ab insertions I have before I can visibly see them?

39 posts · Misc · 4 months ago

You aren't consuming more than 60 grams of protein, are you?

63 posts · Misc · 4 months ago

This is what 135 lbs can look like for someone who is 53

24 posts · General Physique & Aesthetics · 4 months ago

this shit is making me feel good, like mentally, and physically better, I'm springing random boners too

39 posts · Misc · 4 months ago

Can stress be managed? How to agemax?

71 posts · Misc · 4 months ago

Why it do be like dat

47 posts · Misc · 4 months ago

>REEEEEEEEE I NEED TO TAKE MORE STEROIDS SO I LOOK LIKE AN EGOMANIAC

45 posts · General Physique & Aesthetics · 4 months ago

If you are a manlet, should you leanmaxx or dwarfmaxx?

20 posts · Misc · 4 months ago

"being fit is a sad hobby to have"

103 posts · Misc · 4 months ago

How do college frat bros stay in shape despite their unhealthy lifestyles?

30 posts · Misc · 4 months ago

How did patty bulk up so much lately? Is she on the sauce?

64 posts · Misc · 4 months ago

Hey boy, yes, (You). I heard that you do more than 2 workout per week and that you like doing more than 2 set per exersise

21 posts · Misc · 4 months ago

I only have like 40 minutes free time total. Can I just go in, warm up, do 4 sets of deadlifts and get out?

26 posts · Misc · 4 months ago

Carnivores want you to believe that the food on the left will make you I'll, and the food on the right will cure all illnesses.

35 posts · Misc · 4 months ago

What's with the sudden rise of using smelly water in the gyms?

56 posts · Misc · 4 months ago

At what age did you realize that calories are literally all that matters?

188 posts · Misc · 4 months ago

>just run one cycle bro you'll be fine

44 posts · Misc · 4 months ago

Straight bar dips, yay or nay?

18 posts · Misc · 4 months ago

What bits of bro science do you believe? Bonus points for ones that you gleaned from personal experience? I'll start

25 posts · Misc · 4 months ago

Can lifting save him?

32 posts · Misc · 4 months ago

The shittiest mr olympia

24 posts · Misc · 4 months ago

Isnt he kind of too short and built too much like a meatball to really compete in pro bodybuilding in the future?

27 posts · Misc · 4 months ago

Will using the gyms ab crunch machine plus leg lifts alone be enough to get me abs?

47 posts · Misc · 4 months ago

What percentage of your calories should come from protein?

31 posts · Misc · 4 months ago

You can do more pullups than a girl, right?

46 posts · Misc · 4 months ago

Just benched over 300 and squatted over 500!!

41 posts · Misc · 4 months ago

lifting didn't save him...

19 posts · Misc · 4 months ago

How long will it take for me to escape skinny fat mode?

21 posts · Misc · 4 months ago

> that post gym Vegemite toast

21 posts · Misc · 4 months ago

natural cucks are so fucking annoying

70 posts · Misc · 4 months ago

I cannot eat dairy. Please give me some recommendations for quick and easy high protein/low calorie snacks.

21 posts · Misc · 4 months ago