how do I get abs like this? cutting just makes my abs look flat and shitty.

57 posts · General Physique & Aesthetics, Weight loss & Cutting · 4 months ago

Why are so many zoomer girls so buff?

59 posts · Misc · 4 months ago

Wait, is sleep debt a real thing? And it lasts longer than one day apparently?

19 posts · Misc · 4 months ago

What mode is this?

23 posts · Misc · 4 months ago

Ketochuds eternally vindicated

27 posts · Misc · 4 months ago

Ketoconazole Warning

46 posts · Misc · 4 months ago

Avoid eating pork

54 posts · Misc · 4 months ago

PEDs+LL surgeries

29 posts · Misc · 4 months ago

>can't afford beef. >don't like pork. >end up eating chicken 7 days a week

27 posts · Misc · 4 months ago

Should I train boxing or muay thai?

33 posts · Misc · 4 months ago

How useful is this physique ?

20 posts · General Physique & Aesthetics · 4 months ago

There is no point in "working out" or doing any other sports-related activity if your goal/you don't up looking like gif-relate: ascend...

31 posts · Misc · 4 months ago

Im 3 months into my first bulk and I feel insanely gross and bloated.

19 posts · Misc · 4 months ago

Gonna drink 6 or 7 of these

33 posts · Misc · 4 months ago

>wake up. >DOMS

16 posts · Misc · 4 months ago

I took the bulk too far

21 posts · Misc · 4 months ago

Are you guys McDonaldspilled yet?

43 posts · Misc · 4 months ago

Women are proof that you dont need to be big and strong to have superior bodies

23 posts · Misc · 4 months ago

is pic related worth adding to a home gym if you already have a super high end flat bench?

20 posts · Fit Tech · 4 months ago

2024 gym music recommendations

20 posts · Misc · 4 months ago

beef and eggs

70 posts · Misc · 4 months ago

Roid sisters, i'm fantasizing about being pegged since i started juicing, i'm afraid i will troon out sooner or later, how to avoid it?

52 posts · Misc · 4 months ago

>not a single resolutioner in my gym

68 posts · Misc · 4 months ago

Godbless carrots

24 posts · Misc · 4 months ago

Thank God for Twink death. You Twinkies better salvage the time you have left

90 posts · Misc · 4 months ago

Why were mammoth hunters so tall? What are the micronutrients of mammoth meat?

66 posts · Misc · 4 months ago

How do I use this book? I got it yesterday and now I'm confused.

57 posts · Misc · 4 months ago

>I want to be fit enough to be able to lift heavy, run, swim, maybe do some calisthenics

18 posts · Misc · 4 months ago

What do they feed midwestern boys?

84 posts · Misc · 4 months ago

i am asian

72 posts · Misc · 4 months ago

How important is gym attire to you?

88 posts · Misc · 4 months ago

>"You wrote 'pull-ups' under Hobbies Care to explain that?"

22 posts · Misc · 4 months ago

>your favourite carb. >your favourite protein. >your favourite fat

42 posts · Misc · 4 months ago

I'm quitting weed after smoking almost every day for 12 years.

129 posts · Misc · 4 months ago

Why are Zoomers so scared of aging?

229 posts · Longevity · 4 months ago

Is preworkout a meme?

28 posts · Supplements · 4 months ago

Weightclasses are bullshit. Pound for pound lifting is just a cope for not being genetically gifted to lift.

49 posts · Misc · 4 months ago

FatCon

28 posts · Misc · 4 months ago

Is Cholesterol as bad as they say it is?

36 posts · Misc · 4 months ago

a virgin is going to go talk a walk (me)

19 posts · Misc · 4 months ago