How does cardio work?

26 posts · Misc · 11 months ago

Just fuck my spine up bro

19 posts · Misc · 11 months ago

>only six hours of sleep

40 posts · Misc · 11 months ago

Protein powder fast

29 posts · Supplements · 11 months ago

>yeah anon you go ahead we'll join you later

118 posts · Misc · 11 months ago

>not a single fresh fruit or vegetable in sight. >eating nothing but frozen and preheated food

44 posts · Misc · 11 months ago

Sagging breasts

175 posts · Misc · 11 months ago

how important are genetics

61 posts · Misc · 11 months ago

>Why are you wearing a shirt at the beach, anon? >Yeah, let's see those abs!

113 posts · Misc · 11 months ago

Thread of truth

32 posts · Misc · 11 months ago

This is what keeps me going

27 posts · Misc · 11 months ago

>eat spinach, tomatoes and beans because I like them and I think they are good for me

80 posts · Misc · 11 months ago

working out outside is a cheat code

77 posts · Misc · 11 months ago

>Microdosing cialis for bodybuilding

21 posts · Supplements · 11 months ago

Its 4am. Why the fuck arent you going on your morning run?

21 posts · Misc · 11 months ago

how does he do it?

51 posts · Misc · 11 months ago

is it safe to drink tap water in EU ?(France)

33 posts · Pollutants · 11 months ago

I have a bmi of 32 with a 36.6% body fat percentage. How do I lose weight.

20 posts · Weight loss & Cutting · 11 months ago

Lifting belts

24 posts · Misc · 11 months ago

Why is cannibalism banned in virtually every country around the world?

26 posts · Misc · 11 months ago

LATERAL RAISE SUBSTITUTE?

19 posts · Misc · 11 months ago

Don't forget to squat?

21 posts · Misc · 11 months ago

>liver. >cheap. >nutritious. >high protein. >low calorie. >low carb. >low sugar

19 posts · Misc · 11 months ago

is my efferding meme diet healthy? i eat this same menu every day.

20 posts · Misc · 11 months ago

This is what women mean when they say they like dadbods.

41 posts · Misc · 11 months ago

Ray Peat was right

24 posts · Misc · 11 months ago

PUFA

40 posts · Misc · 11 months ago

i fucked up bad guys...

55 posts · Misc · 11 months ago

Remember why you're doing it

35 posts · Misc · 11 months ago

What's the most ideal body for a soldier? Relatively short but strong and great endurance?

50 posts · Misc · 11 months ago

Classical music while lifting

31 posts · Misc · 11 months ago

Masturbation

31 posts · Misc · 11 months ago

Life begins at 12%

63 posts · Misc · 11 months ago

why can't i just lift 3x5 until i hit 3x8 , then increase the weight and do 3x5 until i hit 3x8 and repeat.

36 posts · Misc · 11 months ago

I need to eat around 2800 calories to bulk up according to the sticky.

26 posts · Misc · 11 months ago

Why aren't you on TRT?

330 posts · Misc · 11 months ago

left or right requires more hours spent in the gym?

18 posts · Misc · 11 months ago

how does the average?

54 posts · Misc · 11 months ago

OHP is a meme

22 posts · Misc · 11 months ago

I believe most of you are actually volcels, you're just too lazy to acquire a college degree/high paying job and get fit.

31 posts · Misc · 11 months ago