Category: Misc - Page 496 - InShapeToday

>be natty. >gain 6.7 lbs of muscle in two years (not even 3.5 lbs per year)

24 posts · 1 year ago

in January and February I stopped skipping legs and made decent progress on my squat, from 60kg to 80kg, +2.5kg/week, but in March I've kind of s...

25 posts · 1 year ago

Which one mogs?

49 posts · 1 year ago

>I gave all my games and consoles away. >I wiped my pc and will only use it to be productive

40 posts · 1 year ago

I can do 20 pull ups in a max set. I am superior to 95% of the population.

26 posts · 1 year ago

Why do so many women do this stupid squat form where it's basically a low bar squat but the bar is in the high bar position?

55 posts · 1 year ago

The image that broke fit

43 posts · 1 year ago

1 1/2 years of lifting culminating in the chest of someone whos never touched a bench press

21 posts · 1 year ago

26 posts · 1 year ago

redpill me on the best fragrance out there rn

22 posts · 1 year ago

1:1 Meat to Vegetables Ratio

52 posts · 1 year ago

How do you cook tofu to make it healthy?

20 posts · 1 year ago

28 posts · 1 year ago

21 posts · 1 year ago

22 posts · 1 year ago

AthleanX arm program

22 posts · 1 year ago

Lost all my gains

45 posts · 1 year ago

Do you greet other gym members when entering the gym or in the locker room?

23 posts · 1 year ago

Natural Hypertrophy

73 posts · 1 year ago

28 posts · 1 year ago

best compliments you got

20 posts · 1 year ago

What looks wrong about my body.

16 posts · 1 year ago

NEW BANGER TWEET FROM RICHARD COOPER

60 posts · 1 year ago

My squat is weak as fuck. I see teenagers squatting 2x what I squat and they do it effortlessly with perfect form

29 posts · 1 year ago

Are these actually a good exercise for hand strength gains or is it just bakiscience?

24 posts · 1 year ago

Diabetic here. I'm in pretty good shape, exercise 3-4 times a week, weight lift, cardio, etc. 6'2, 185lbs.

25 posts · 1 year ago

48 posts · 1 year ago

Fruit is bad for you.

42 posts · 1 year ago

Why the powerlifter hate?

66 posts · 1 year ago

>never lifted a single day of his life. >diet consist of fruits. >never ate any proteins

25 posts · 1 year ago

Should you drink water even when you are not thirsty?

28 posts · 1 year ago

How are people in the hood so?

42 posts · 1 year ago

Noticed the arrested guy has a very healthy hair despite having enough DHT for a full beard and body hair.

23 posts · 1 year ago

What was the worst lifting decision you ever made?

110 posts · 1 year ago

What's the Gym culture like in East Asia?

30 posts · 1 year ago

For someone getting into the martial arts, is boxing a good place to start?

22 posts · 1 year ago

What happens if you do Bench press and then Incline Bench press on the same day?

21 posts · 1 year ago

>be arnold. >get trained by joe weider. >enter JOE WEIDER MR.OLYMPIA. >win

18 posts · 1 year ago

Whats the deal with fat and saturated fat? I dont want to stop eating cheese and drinking milk

35 posts · 1 year ago

10 years+ lifters, how often do you gain strength?

26 posts · 1 year ago