Yall need to know about Functional Patterns (FP)

37 posts · Misc · 12 hours ago

Hey?

24 posts · Misc · 14 hours ago

Low-calorie filler food

22 posts · Misc · 14 hours ago

Balding, lonely, flippy wrestling fans

45 posts · Hair & Balding · 16 hours ago

Have you taken the casual drinking pill yet? >relaxes the body and soul. >boosts mood and social activity

87 posts · Misc · 16 hours ago

>Fitizens don't trust Harvard scientists but follow advice from carnivore youtubers

30 posts · Misc · 17 hours ago

everytime i start squatting and deadlifting my body goes to shit. >lower back pain. >upper back pain

29 posts · Misc · 19 hours ago

If I worked out my upper body with weights and did cardio for legs, would that give me a good physique?

40 posts · General Physique & Aesthetics · 20 hours ago

Can anyone explain this meme to me

21 posts · Misc · 21 hours ago

Just how much plastic surgery did Simon Cowell get?

36 posts · General Physique & Aesthetics · 22 hours ago

>look at the list of the oldest people that ever lived. >look at their diets and lifestyles

94 posts · Misc · 23 hours ago

grow up

28 posts · Misc · 1 day ago

Was it that easy in the 70s? Just go up to a girl and ask if she wants coffee and pie?

41 posts · Misc · 1 day ago

I've just read about this, and holy shit, I have it.

26 posts · Misc · 1 day ago

What could you add to this?

32 posts · Misc · 1 day ago

Is my phsyique impressive by normie standards?

57 posts · Misc · 1 day ago

sunbathing = skin cancer?

35 posts · Misc · 1 day ago

why do so many millenial men look like this

41 posts · General Physique & Aesthetics · 1 day ago

heavy barbell curls

19 posts · Misc · 1 day ago

I wonder how many young teens found a legitimate source of growth hormone and got their hands on the money needed to buy it and take it regularly and ...

25 posts · Misc · 1 day ago

Does the human body even enjoy putting on muscle

36 posts · Misc · 1 day ago

Is my friend gay?

53 posts · Misc · 1 day ago

Why are gay men usually ripped?

24 posts · Misc · 1 day ago

Let me guess, you need more?

28 posts · Misc · 2 days ago

How can I be more agressive?

47 posts · Misc · 2 days ago

I wore a smaller shirt at the gym the other day and it rode up to my belly button while I did pull-ups.

79 posts · Misc · 2 days ago

Do you have to give up drinking entirely if you want to age gracefully?

30 posts · Misc · 2 days ago

"lifting for yourself" is such a lie that goes around here, self-improvement in itself is not a goal, you are improving yourself in specific...

38 posts · Misc · 2 days ago

Fasting is Bullshit

28 posts · Fasting, Weight loss & Cutting · 2 days ago

get gf to lose weight

36 posts · Dating & Relationships, Weight loss & Cutting · 2 days ago

Probably the most?

28 posts · Misc · 2 days ago

Does caffeine just make you less tired now in exchange for being more tired later?

33 posts · Misc · 2 days ago

Getting seafood this weekend

57 posts · Misc · 2 days ago

Taking too long to cum

28 posts · Misc · 2 days ago

>Natties bulking

42 posts · Misc · 2 days ago

Achievable natty in a year? Im 182

26 posts · Misc · 2 days ago

Why do Latinas get so fat? Is it a diet thing or a lack of exercise thing or both?

36 posts · Misc · 2 days ago

Most Powerful Sleep Medication That Doesn't Harm Gains

41 posts · Misc · 2 days ago

>takes a single rest day

35 posts · Misc · 2 days ago

How Bad Are Steroids?

31 posts · Misc · 2 days ago