InShapeToday - Page 486

24 posts · Misc · 11 months ago

rate my push day. ignore ohp because i was exhausted

20 posts · Misc · 11 months ago

How can a quad-amputee keep herself in shape and have a toned tummy in case the stumps are as minimal as possible?

55 posts · Misc · 11 months ago

How do I learn to fight?

87 posts · Misc · 11 months ago

>Stepfather punched my mother again

61 posts · Misc · 11 months ago

How the fuck do you get rid of stretch marks?

22 posts · Misc · 11 months ago

I've now been to four different doctors and none of them will tell me what's wrong with me.

20 posts · Misc · 11 months ago

221 posts · Misc · 11 months ago

Are there really men who don't take finasteride? It should be a mandatory supplement like vitamin d and caffeine

129 posts · Hair & Balding, Supplements · 11 months ago

I refuse to cook, use a knife, or to go out to eat. How can I feed myself (with healthy food)?

27 posts · Misc · 11 months ago

41 posts · Misc · 11 months ago

>tears your bicep

21 posts · Misc · 11 months ago

21 posts · Misc · 11 months ago

I feel like the strongest man in the world when I do this lift

61 posts · Misc · 11 months ago

How do you guys feel about the things in your body that lifting and exercise can't fix?

30 posts · Misc · 11 months ago

What's better for a natty? High Volume Training or HIT?

31 posts · Misc · 11 months ago

I am about to blow my fucking brains out.

28 posts · Misc · 11 months ago

20 posts · Misc · 11 months ago

Have any tallcels made it?

45 posts · Misc · 11 months ago

I can squat 315 pounds RAW. NO BELT. NO KNEE SLEEVES. NO WRIST WRAPS. NO PRE WORKOUT. NO LIFTING SHOES

21 posts · Supplements · 11 months ago

Solving Costochondritis?

39 posts · Misc · 11 months ago

Why are they so fucking entitled?

131 posts · Misc · 11 months ago

Epic transformations

19 posts · Misc · 11 months ago

ITT Gym boomer exercises

29 posts · Misc · 11 months ago

>fixes your back. >fixes your knees. >fixes your shoulders

19 posts · Misc · 11 months ago

how do i fix this

18 posts · Misc · 11 months ago

Thats it. Im fucking done.

39 posts · Misc · 11 months ago

how to achieve the physique of a 2000bc alpha male

20 posts · General Physique & Aesthetics · 11 months ago

The goal is straightforward. I will become 18 again.

24 posts · Misc · 11 months ago

Why does everyone say I look gay and weak? Picrel

22 posts · Misc · 11 months ago

now that we all agree that crossfit-style HIIT is the optimal training strategy for athletes, how do we fix crossfit's programming to be less ret...

31 posts · Misc · 11 months ago

Is the sun bad for you if you arent white?

27 posts · Misc · 11 months ago

When did you start lifting?

22 posts · Misc · 11 months ago

Has anyone here actually beat porn addition of 10 years or more?

46 posts · Misc · 11 months ago

male grooming/ball hair management

54 posts · Misc · 11 months ago

>he doesn't regularly expose his balls, taint, and asshole to direct sunlight

24 posts · Misc · 11 months ago

Any reason why yall dont work out your mind.

69 posts · Misc · 11 months ago

How many years of lifting to achieve this?

40 posts · Misc · 11 months ago

>NH trains hypertrophy for a decade. >looks like shit, lifts are intermediate

31 posts · Misc · 11 months ago

What would you guys consider a "damn impressive" bench for a 75kg individual. 120kg? 130kg?

35 posts · Misc · 11 months ago