*does nothing*

61 posts · Misc · 5 months ago

OHP > BENCH PRESS

27 posts · Misc · 5 months ago

>be me, obese. >get doggo. >want to be good doggo dad. >start taking doggo for walks every day

24 posts · Weight loss & Cutting · 5 months ago

we do a little 3 hours a day walking

18 posts · Misc · 5 months ago

Would your father at your current age mog you?

17 posts · Misc · 5 months ago

What is?

23 posts · Misc · 5 months ago

What makes it work?

18 posts · Misc · 5 months ago

Feels Bar: Post-Holiday Edition

314 posts · Misc · 5 months ago

DAY 25 OF NOTHING BUT LIFTING NOVEMBER GIVE IT UP FOR DAY 25

20 posts · Misc · 5 months ago

>Enters gym. > Control yourself. > Take only what you need from it

68 posts · Misc · 5 months ago

Is everything a fraud nowadays?

43 posts · Misc · 5 months ago

Wear sunscreen, stop smoking

23 posts · Misc · 5 months ago

Thoughts on captains chair knee raises?

22 posts · Misc · 5 months ago

What does a girl that only trains legs look like?

18 posts · General Physique & Aesthetics · 5 months ago

JUST USE THE MACHINES!

32 posts · Misc · 5 months ago

What's a good cardio routine for a 240 pound NEET ?

27 posts · Misc · 5 months ago

Is this the ideal body type for a woman? Why don't more women attempt to get built-fat like men?

71 posts · Misc · 5 months ago

Achievable natty?

22 posts · Misc · 5 months ago

He doesn't drink Beer between the sets to pump up the isotopes

19 posts · Misc · 5 months ago

When is it too late to start lifting? I'm 19 and I wish I started when I was 16.

21 posts · Misc · 5 months ago

He would completely destroy all of your roiding bodybuilding, aesthetics, powerlifting, weightlifting heroes.

81 posts · General Physique & Aesthetics · 5 months ago

Holy moly I just did pull ups, 3 sets of 10 reps

19 posts · Misc · 5 months ago

is it possible to need less than 7-8 hours of sleep a night?

26 posts · Misc · 5 months ago

Powerlifters and weightlifters are just closet bodybuilders

32 posts · Misc · 5 months ago

what even is the fucking point of staying natty

144 posts · Misc · 5 months ago

What causes fat/obesity?

19 posts · Weight loss & Cutting · 5 months ago

Find a flaw

107 posts · Misc · 5 months ago

What's your favorite ab exercise? What should I do if I want abs FAST? inb4. >they are made in the kitchen

19 posts · Misc · 5 months ago

5 years progress from 140 lbs (63.5 kg) to 180 lbs (81.65 kg) at 59 (175 cm). How much more until my natty limit?

72 posts · Misc · 5 months ago

Is there a single peace of cooked meat you can actually digest and absorb?

53 posts · Misc · 5 months ago

>skip the gym one day. >literally look dyel as fuck and look like I lost all muscle mass in the span of a day

23 posts · General Physique & Aesthetics · 5 months ago

Red Meat Increases Longevity

111 posts · Longevity · 5 months ago

Why is it so difficult to build the latissimus dorsi?

39 posts · Misc · 5 months ago

>athleticism>>>>>>>>bodybuilding

29 posts · Misc · 5 months ago

Why are you not under 12% body fat?

54 posts · Misc · 5 months ago

Calories In - Calories Out [CICO]

158 posts · Weight loss & Cutting · 5 months ago

Are you still calorie counting for the holidays or did you already gave up

40 posts · Misc · 5 months ago

ITT: Times you were the bad guy

64 posts · Misc · 5 months ago

>Squats 1454 days in a row. >Still looks like your average on the street

27 posts · Misc · 5 months ago

The macros of a thin crust pizza are not even bad. Why is it considered such a junk food?

155 posts · Misc · 5 months ago