I am 55 girl who weighs around 120-125 pounds. I want to lose weight around my waist and grow my glutes.

23 posts · Weight loss & Cutting · 5 months ago

>sleepmaxing + nofap for 3 weeks

27 posts · Misc · 5 months ago

Mike Mentzer was literally right about everything

36 posts · Misc · 5 months ago

Is the carnivore diet based or cringe?

95 posts · Misc · 5 months ago

dopamine detox - are they bs or real

28 posts · Misc · 5 months ago

Post esoteric fit knowledge

33 posts · Misc · 5 months ago

Is natty lifting a meme?

24 posts · Misc · 5 months ago

Natural Steroids

51 posts · Misc · 5 months ago

dunno man

50 posts · Misc · 5 months ago

new?

67 posts · Misc · 5 months ago

Opinions on Wim Hof? My co-worker told me about him and said his method makes him sleep better.

30 posts · Misc · 5 months ago

Which way, brown man?

41 posts · Misc · 5 months ago

>lifting for girls doesn't wo--ACK

45 posts · Misc · 5 months ago

Is eating carbs and walking a lot the secret to longevity?

44 posts · Longevity · 5 months ago

I know you've all seen the video at this point. Did he deserve to get banned?

136 posts · Misc · 5 months ago

life starts 12% bodyfat

24 posts · Misc · 5 months ago

>cures depression. >insane penis erections. >legal in every state (THC-A or d8 if you like mid)

234 posts · Cognitive · 5 months ago

How do you feel when you see a man who is in better shape than you are? Do you feel inspired or jealous?

24 posts · Misc · 5 months ago

>guy loses 175lb's in a year. >starts at 340 and ends at 165lb's

26 posts · Misc · 5 months ago

What the fuck do I eat for dinner?

62 posts · Misc · 5 months ago

Jobs of?

63 posts · Misc · 5 months ago

How do I avoid look like right if I decide to take steroids? If I lose my hair, my life is over.

159 posts · General Physique & Aesthetics, Hair & Balding · 5 months ago

Here's that 18-year-old I've been telling you about

156 posts · Misc · 5 months ago

How tf do i get bigger arms

25 posts · Misc · 5 months ago

What routine should I follow to reach this bodytype?

41 posts · Misc · 5 months ago

Thoughts on cheat days?

37 posts · Misc · 5 months ago

It's crazy that people can lift all these heavy weights but can't reach beind their back.

153 posts · Misc · 5 months ago

Obese 21 year old

26 posts · Weight loss & Cutting · 5 months ago

Hows your winter bulk going?

32 posts · Misc · 5 months ago

alright give me the non schizo-extremist version,. what is a "healthy diet"?

68 posts · Misc · 5 months ago

Why are zoomers so fit? Has social media helped?

139 posts · Misc · 5 months ago

is shampoo bad for your hair

28 posts · Hair & Balding · 5 months ago

Crash dieting

35 posts · Misc · 5 months ago

what's with all the hate for keto I thought keto + walking was good for fat loss

21 posts · Weight loss & Cutting · 5 months ago

So let me get this straight. In order to lose weight you have to burn more calories than you intake?

27 posts · Weight loss & Cutting · 5 months ago

Funny how that works

18 posts · Misc · 5 months ago

So how are carbs bad for you again?

42 posts · Misc · 5 months ago

*gives you massive, juicy arms*

39 posts · Misc · 5 months ago

i'm on 1 gram of DNP

19 posts · Misc · 5 months ago

Why do so many tribal african men seem to have gyno?

51 posts · General Physique & Aesthetics · 5 months ago