I just started working out. How do I make the back of my shoulder grow?

21 posts · Misc · 10 months ago

is there a video? also wtf is a squat-press?

73 posts · Misc · 10 months ago

>65% carbs. >25% protein. >15% fats

19 posts · Misc · 10 months ago

Hai Im Japanese 178cm 83kg. How about you?

77 posts · Misc · 10 months ago

Best cardio: Cycling or running?

21 posts · Misc · 10 months ago

Are peanut butter and jelly sandwiches good for you?

25 posts · Misc · 10 months ago

Quit weed forever?

57 posts · Misc · 10 months ago

bros.. ohp is useless for aesthetics

53 posts · General Physique & Aesthetics · 10 months ago

What's the most I can lose in a year without seriously harming my body and ending up having a ton of loose skin?

41 posts · General Physique & Aesthetics · 10 months ago

ab exercises

23 posts · Misc · 10 months ago

Is GOMAD valid if a person has psychological problems with eating? Half a gallon a day is ok?

44 posts · Cognitive, Fasting, Weight loss & Cutting · 10 months ago

Post your gym entrance theme song

54 posts · Misc · 10 months ago

>bread is loterally poiso-

71 posts · Misc · 10 months ago

>74 years old. >Still lifts

22 posts · Misc · 10 months ago

What say you?

22 posts · Misc · 10 months ago

Is this a good idea?

21 posts · Misc · 10 months ago

KEEP GOING STRONG

23 posts · Misc · 10 months ago

Whyd you start training?

27 posts · Misc · 10 months ago

Influencer killed by barbell

310 posts · Misc · 10 months ago

carb cycling feels like cheating. > workout day

27 posts · Misc · 10 months ago

I am not a "roidtranny". I am ENHANCED and PROUD.

205 posts · Misc · 10 months ago

Are you the mogger or the moggee?

147 posts · Misc · 10 months ago

what can i expect from taking this? and will it significantly impact my workout? what if i mix it with caffeine?

26 posts · Misc · 10 months ago

>Look in mirror. >Holy fuck I look jacked and juicy. >Take picture. >Look small af

22 posts · Misc · 10 months ago

My morning drink

20 posts · Misc · 10 months ago

Being poor sucks bros.Am I going make eating like a fucking peasant?

64 posts · Misc · 10 months ago

What motivates you to maintain a healthy body?

32 posts · Misc · 10 months ago

ADHD

309 posts · Cognitive · 10 months ago

>do barbell curl. >standart 10-12 reps. >"easy". >try make it a challenge, add more weight

26 posts · Misc · 10 months ago

Does working out affect balding?

39 posts · Hair & Balding · 10 months ago

What do you lift for?

23 posts · Misc · 10 months ago

Why do Normies like Abs so much?

122 posts · Misc · 10 months ago

Former fatties, how did you cultivate the discipline to get fit? Or appetite curbing?

34 posts · Weight loss & Cutting · 10 months ago

Not walking is killing your test levels

27 posts · Misc · 10 months ago

New goal physique just dropped

25 posts · General Physique & Aesthetics · 10 months ago

Biggest Fitness Blackpill That Hit You

38 posts · Misc · 10 months ago

how do i get legs like this

25 posts · Misc · 10 months ago

Any benefits to wearing a thong at the gym?

20 posts · Misc · 10 months ago

how do i get rid of dandruff/sebhorric dermatitis for good? ive tried so many things

26 posts · Misc · 10 months ago

>go on antibiotics. >complexion clears and glows like it used to when i was 18

23 posts · Misc · 10 months ago