when did derekposting drift into complete irrelevance. do zoomers not lol at Derek or did he just stop shilling on?

18 posts · Misc · 10 months ago

August 15th will be one year exactly. 310>155lbs

37 posts · Misc · 10 months ago

How bad is loneliness to your physical well-being?

286 posts · Misc · 10 months ago

you don't need over 40g of protein a day

34 posts · Misc · 10 months ago

Fuck mires; when's the last time someone actually complimented you on your physique?

62 posts · General Physique & Aesthetics · 10 months ago

So, keto and CICO haven't worked for me.

88 posts · Weight loss & Cutting · 10 months ago

Is Collagen or meme or it actually works in improving facial appearance?

60 posts · Misc · 10 months ago

I got bit by a spider yesterday

44 posts · Misc · 10 months ago

Is coffee bad for you?

61 posts · Misc · 10 months ago

Anyone here follow the ray peat diet? Or is it a meme?

22 posts · Misc · 10 months ago

I'm so fucking tired of seeing portions look like this by fitness experts who say they eat 3000 kcal a day, like there the FUCK do they get their...

19 posts · General Physique & Aesthetics · 10 months ago

what the fuck is vegan whey

116 posts · Supplements · 10 months ago

Roast my diet

19 posts · Misc · 10 months ago

I understand how trannies feel

86 posts · Misc · 10 months ago

I dont need to lift

21 posts · Misc · 10 months ago

Which is worse, wide waist or wide hips?

22 posts · Misc · 10 months ago

>1 1/2 weeks of foreskin stretching

55 posts · Misc · 10 months ago

is it worth it to buy a weighted vest? i hear weighted pushups are a goat exercise

22 posts · Misc · 10 months ago

Have you ever wrestled with your gymbro? How did it go?

22 posts · Misc · 10 months ago

REMEMBER WHY YOU STARTED YOUR JOURNEY

25 posts · Misc · 10 months ago

There is literally zero reason to eat solid food

23 posts · Misc · 10 months ago

How to deal w weed cravings? 2 days clean from 1000mg thc a day.

38 posts · Supplements · 10 months ago

Opinion on Diamond Pushups?

22 posts · Misc · 10 months ago

Limited by gym equipment?

23 posts · Fit Tech · 10 months ago

Are push-ups, pull-ups, planks, and crunches enough to reach ottermode or do I have to add more to a calisthenics routine to achieve a decent physique...

38 posts · General Physique & Aesthetics · 10 months ago

>Roiding for this

17 posts · Misc · 10 months ago

How the fuck do I stop this shit? I'm fucking miserable

53 posts · Misc · 10 months ago

I've been exchanging glances with this girl at the gym for 3 weeks (I only see her there on saturdays) and still haven't made a move cause i...

28 posts · Dating & Relationships · 10 months ago

My BB squat looks like the one on the right. What exercises should I do to replace BB squat?

31 posts · Misc · 10 months ago

QTDDTOT

314 posts · Misc · 10 months ago

Eat only meat

312 posts · Misc · 10 months ago

like how you can do them with a barbell without hitting your dick?

32 posts · Misc · 10 months ago

*dies to 400lb squat*

30 posts · Misc · 10 months ago

ADHD is not real. pull yourself together. that is all

19 posts · Cognitive · 10 months ago

All four shorts i got from amazon are too short

35 posts · Misc · 10 months ago

I didn't sleep. It's 6 AM.

24 posts · Misc · 10 months ago

>Type 1 Beetus. >irreversible and no fault of the sufferer. >Type 2

42 posts · Misc · 10 months ago

Is this skinnyfat? Im a bit ashamed of my body.

28 posts · Misc · 10 months ago

What is this exercise called?

99 posts · Misc · 10 months ago

>eats grass and insects. >muscular as fuck. >strong as fuck

47 posts · Misc · 10 months ago