Hey guys, just turned 18 a week ago. What body parts do I need to work on? Me in the middle.

47 posts · Misc · 3 months ago

I need some answers, does this look good? for context I was 245lbs(111kg) now Im 168lbs(76kg). Any tips?

24 posts · General Physique & Aesthetics · 3 months ago

*does nothing

25 posts · Misc · 3 months ago

>filters?

19 posts · Misc · 3 months ago

how to not get chest like that ones on left and get on like right

20 posts · Misc · 3 months ago

eggs

19 posts · Misc · 3 months ago

I hate eating. When I lived with mom, I could at least focus my mental energy on eating

19 posts · Misc · 3 months ago

>go full grug. >am still weaker than any modern person

53 posts · Misc · 3 months ago

Premature hair loss

28 posts · Hair & Balding · 3 months ago

Good powerbuilding programs for low intermediate lifters?

32 posts · Misc · 3 months ago

2pl8 bench is NOT impressive

104 posts · Misc · 3 months ago

Are you afraid of time?

43 posts · Misc · 3 months ago

Stealing plates from local gym for home gym

45 posts · Fit Tech · 3 months ago

>fixes your lower back.

39 posts · Misc · 3 months ago

DYEL mode

28 posts · Misc · 3 months ago

>gives you the worst DOMS youve ever experienced

59 posts · Misc · 3 months ago

This is why I lift

108 posts · Misc · 3 months ago

>tfw finally made them taste good

34 posts · Misc · 3 months ago

I need your help!

33 posts · Misc · 3 months ago

>Bro just start working out bro. >It will make you feel better bro

20 posts · Misc · 3 months ago

How do you fix your eyesight? -4.25 in both eyes

23 posts · Misc · 3 months ago

lifters BTFO'd

36 posts · Misc · 3 months ago

Sauna + Cold Plunge

78 posts · Misc · 3 months ago

What's a?

24 posts · Misc · 3 months ago

Found a glitch in the matrix

29 posts · Misc · 3 months ago

Should I inject 500mg testosterone?

18 posts · Supplements · 3 months ago

One apple has as much sugar as an entire bottle of mountain dew and carbtards will still try to tell you that fruit is not poison

27 posts · Misc · 3 months ago

I want to be a cop. What should my workout routine be?

52 posts · Misc · 3 months ago

Before or after?

20 posts · Misc · 3 months ago

How much do I have to lift to make my dog's breast cancer go away

21 posts · Misc · 3 months ago

Why dont my biceps appear like this?

40 posts · Misc · 3 months ago

Microwave rice

52 posts · Misc · 3 months ago

Do pike push ups hit side delts as well?

19 posts · Misc · 3 months ago

whats the cure for little baby calves?

27 posts · Misc · 3 months ago

Wagies at my job can't accept the fact that I lift 5x a week and can go all 8 hours of physical work without eating anything while they are binge...

88 posts · Misc · 3 months ago

>You can become capable of fighting at pro world level without needing perfect discipline, roids, coaching, nutrition and regiment

31 posts · Misc · 3 months ago

Thoughts on people who fall asleep at the gym?

17 posts · Misc · 3 months ago

Why is there a sudden explosion of steroid taking and users within gym culture?

26 posts · Misc · 3 months ago

this is the best ab exercise besides ab-wheel i have found so far that doesn't use gym machines/equipment, aslong as you have some parralel bars.

22 posts · Misc · 3 months ago

about how long would it take to go from 17 bmi to 23 bmi? i'm 5'4" and rn i eat once a day usually

28 posts · Misc · 3 months ago