Realistic guide for fat guys from a former fatty

24 posts · Weight loss & Cutting · 5 months ago

Why are zoomers obsessed with these?

65 posts · Misc · 5 months ago

Ive looked at all the gyms in my area and they all have these annoying 24 month contracts that everyone is required to sign.

26 posts · Misc · 5 months ago

Indians can make it

22 posts · Misc · 5 months ago

Asked to leave the gym due to smell. Anyone else ever have this? I have 2 medical issues.

43 posts · Misc · 5 months ago

music that makes you push hard

51 posts · Misc · 5 months ago

Bench press is probably one of the stupidest exercises for building the chest.

55 posts · Misc · 5 months ago

Fit Food Prices

53 posts · Misc · 5 months ago

>fat fuck so need 200g protein PER DAY

45 posts · Misc · 5 months ago

Facepulls

20 posts · Misc · 5 months ago

>anon you're sure you don't want to eat. >come on a few bites won't hurt

90 posts · Misc · 5 months ago

>does nothing

21 posts · Misc · 5 months ago

Cardio is your friend not your enemy

55 posts · Misc · 5 months ago

What's the catch?

102 posts · Misc · 5 months ago

Do americans work out with weapons? My friend from across the sea always has his glock on his person while working out.

48 posts · Misc · 5 months ago

imagine not chudmaxxing in the current year

34 posts · Misc · 5 months ago

SERIOUS

32 posts · Misc · 5 months ago

if i start running everyday precisely at 6 am, what will happen

28 posts · Misc · 5 months ago

is it possible to get this build?

69 posts · Misc · 5 months ago

>saves ur cut

42 posts · Misc · 5 months ago

She would break you in half?

42 posts · Misc · 5 months ago

I have to rest 8-10 minutes between sets or I miss a rep.

19 posts · Misc · 5 months ago

Is biking to the gym enough cardio?

21 posts · Misc · 5 months ago

I'm tired of lifting weights

44 posts · Misc · 5 months ago

>those shoulders. >pretending 2b natural

29 posts · Misc · 5 months ago

>lift, calisthenics, muay thai for years, strong and conditioned

30 posts · Misc · 5 months ago

if you are doing a brosplit you are not making gains as a natty

22 posts · Misc · 5 months ago

I don't want to become bald.

65 posts · Hair & Balding · 5 months ago

Deadlift replacement

31 posts · Misc · 5 months ago

Lifts to achieve this?

20 posts · Misc · 5 months ago

What lifts hit this muscle?

25 posts · Misc · 5 months ago

You may not like it but this is what peak breakfast looks like

33 posts · Misc · 5 months ago

How do I get my wife to start working out?

239 posts · Misc · 5 months ago

Cold cuts and deli meats

28 posts · Misc · 5 months ago

why does this exercise filter so many people?

48 posts · Misc · 5 months ago

He's in the best shape of his life. She's fatter than ever. What is Suck going to do about it?

57 posts · Misc · 5 months ago

nofap

144 posts · Misc · 5 months ago

Does anyone else feel badass for being?

39 posts · Misc · 5 months ago

>is all you need for juicy legs

41 posts · Misc · 5 months ago

THANK YOU HUNGRY SKELETON

37 posts · Misc · 5 months ago