Ozemp-ACK

79 posts · Misc · 5 months ago

Bench+OHP are absolute SHIT for aesthetics. The second are much better.

23 posts · General Physique & Aesthetics · 5 months ago

Build muscles that move fast?

30 posts · Misc · 5 months ago

Do eggs increase testosterone or is it a right wing meme?

61 posts · Misc · 5 months ago

>ruins your life

65 posts · Misc · 5 months ago

Anybody here ever work 80+ hour weeks while working out 1.5 hours a day ?

21 posts · Misc · 5 months ago

Drugs for fat loss?

38 posts · Weight loss & Cutting · 5 months ago

When did you get your first mire in a shirt?

43 posts · Misc · 5 months ago

Is there any reason for anyone to focus on barbells if they can't even do 10 chinups or dips in a row?

30 posts · Misc · 5 months ago

>you height. >your weight and body fat percentage. >your ideal weight and body fat percentage

52 posts · General Physique & Aesthetics · 5 months ago

Pullup-tower or bench?

22 posts · Misc · 5 months ago

>Snapped my shit up. >Two years of physiotherapy - no improvement

43 posts · Misc · 5 months ago

Nobody is laughing anymore

21 posts · Misc · 5 months ago

Beef liver

19 posts · Misc · 5 months ago

>Go to bed drunk. >Have terrific sleep. >Wake up the next day full of energy

23 posts · Misc · 5 months ago

>2023. >still zero arguments against sugar free drinks

67 posts · Misc · 5 months ago

How do I attain this physique? He's the same height as me so I think it's probably something I could do

108 posts · General Physique & Aesthetics · 5 months ago

I'm 49, I've been kettlebelling a bit seriously since september.

32 posts · Misc · 5 months ago

she is still the queen of?

97 posts · Misc · 5 months ago

peak male performance

26 posts · Misc · 5 months ago

IPL Laser Hair Removal

25 posts · Misc · 5 months ago

Is this fat or skin?

54 posts · Misc · 5 months ago

Wrist curls

44 posts · Misc · 5 months ago

why did running make me so sore despite being a fit cyclist?

28 posts · Misc · 5 months ago

Do you think he ever did starting strength?

23 posts · Misc · 5 months ago

>bro just do 20-30 sets per muscle group per week

40 posts · Misc · 5 months ago

Fat wife

219 posts · Misc · 5 months ago

>eat nothing but beans and drink lots of water. >literally do nothing else. >lose at least 10 pounds in a month

40 posts · Misc · 5 months ago

What's the difference between being overweight and having obesity?

51 posts · Weight loss & Cutting · 5 months ago

Is kebab a good post workout meal?

31 posts · Misc · 5 months ago

Aldi Quality

30 posts · Misc · 5 months ago

How do I fix my posture?

19 posts · Misc · 5 months ago

Just turned 21, realized I need to take advantage of my youth to build a better body foundation while I still have it.

22 posts · Misc · 5 months ago

Creatine

26 posts · Supplements · 5 months ago

>gives you the best shits of your life

51 posts · Misc · 5 months ago

In terms of health how bad is vaping REALLY.

42 posts · Misc · 5 months ago

This used to be comically ovese

37 posts · Misc · 5 months ago

I posted my recovery (from anorexia) progress on tiktok and people are telling me I looked better before.

20 posts · Misc · 5 months ago

>at a really good point of my life. >a lot of long time stress sources are gone

32 posts · Misc · 5 months ago

What's the deal with mouthrinse?

21 posts · Misc · 5 months ago