How do I look like this?

33 posts · General Physique & Aesthetics · 5 months ago

FUCK. THESE

35 posts · Misc · 5 months ago

Training programs...

25 posts · Misc · 5 months ago

How do people who spike their glucose all day not get diabetes and bad crashes?

22 posts · Misc · 5 months ago

How do I fix my brother? >14. >already dropped out of school. >just smokes weed

27 posts · Misc · 5 months ago

Are you afraid of time?

117 posts · Misc · 5 months ago

My brother started lifting at the start of the year.

52 posts · Misc · 5 months ago

FIT IRREVOCABLY BTFO

25 posts · Misc · 5 months ago

>blood sugar is fine, <85 fasted. >always need to piss. >never have any energy

39 posts · Misc · 5 months ago

i miss him bros...

27 posts · Misc · 5 months ago

who here beer for breakfast pilled?

55 posts · Misc · 5 months ago

I failed. I tried to bike for an hour, but I could only make it 25 minutes

19 posts · Misc · 5 months ago

How do I get this body? And don't say "le just don't le eat"

153 posts · Misc · 5 months ago

afg

61 posts · Misc · 5 months ago

This is my protein supplement. Fuck you if you dont like it

39 posts · Supplements · 5 months ago

How do I achieve this body?

64 posts · Misc · 5 months ago

>does leg curls. >does leg extensions. >calls it a leg day

40 posts · General Physique & Aesthetics · 5 months ago

What program should you follow if you're not interested in getting big but you want to be able to give most sports and physical hobbies a go with...

21 posts · Misc · 5 months ago

What body type brings the most long-term happiness?

21 posts · Misc · 5 months ago

lifting music

36 posts · Misc · 5 months ago

Most important lifts for aesthetics

26 posts · General Physique & Aesthetics · 5 months ago

is smoking good for you?

117 posts · Misc · 5 months ago

HOW DO I BECOME A MAN?

122 posts · Misc · 5 months ago

Brand new to the gym. Dumb fucking question but where do I stand to lift and do shit like lateral raises?

37 posts · Misc · 5 months ago

There is literally zero reason for the average gym goer to do deadlifts or heavy squats.

34 posts · Misc · 5 months ago

Has anyone here ever pushed themself so hard physically they ended up shitting themself?

49 posts · Misc · 5 months ago

What do you eat for brekky?

19 posts · Misc · 5 months ago

>Renaissance Periodization

35 posts · Misc · 5 months ago

what is the thing you regret the most in your fitness life?

33 posts · Misc · 5 months ago

how fucked am I for starting to lift relatively late ? (22 years old)

21 posts · Misc · 5 months ago

What is the best piece of budget home equipment for maximum gains ? P8crel?

35 posts · Fit Tech · 5 months ago

Oh dearest me!

19 posts · Misc · 5 months ago

need advice for my situation

23 posts · Misc · 5 months ago

>*fixes your shit*

34 posts · Misc · 5 months ago

Stinky Sam Sulek

113 posts · Misc · 5 months ago

>do keto. >feel much better

25 posts · Misc · 5 months ago

My lower back is so fucking trash

20 posts · Misc · 5 months ago

No matter what I do, I can never "feel the burn" in my back. How can I get that feeling?

26 posts · Misc · 5 months ago

What the best amount of reps for hypertrophy?

29 posts · Misc · 5 months ago

How good are pullovers actually?

29 posts · Misc · 5 months ago