Substitutes for squats? I hate squatting so much it's making me want to stop lifting.

91 posts · Misc · 3 months ago

You have stopped drinking right?

56 posts · Misc · 3 months ago

What if I get fat instead of working legs? Then nobody would be able to tell I don't train them?

33 posts · Weight loss & Cutting · 3 months ago

Why has Cole moved away from promoting fasting?

67 posts · Fasting, Weight loss & Cutting · 3 months ago

I feel like the narrative about how ancient Greeks were raging homosexuals is greatly exaggerated.

38 posts · Misc · 3 months ago

>gym got rid of all the cardio machines. >now I need to get something for my own home

24 posts · Fit Tech · 3 months ago

Only mesomorphs can build muscle

53 posts · Misc · 3 months ago

Is beer/alcohol a meme?

169 posts · Misc · 3 months ago

> nice body you got there, do you go to the gym and do push ups and curls?

25 posts · Misc · 3 months ago

Stoicism btfo 2k years ago!

97 posts · Misc · 3 months ago

>eat slightly over maintenance. >get fat. >eat slightly under maintenance. >lost all my strength

29 posts · Weight loss & Cutting · 3 months ago

Injuries

40 posts · Misc · 3 months ago

>young men come on the internet looking for a routine for aesthetics

59 posts · General Physique & Aesthetics · 3 months ago

>choosing to be bald in 2024 when there is Finasteride, Minoxidil and hair transplants all readily available

130 posts · Hair & Balding, Supplements · 3 months ago

If you have taken this, what was your mental/physical reaction? would you recommend? better alternative existent?

20 posts · Misc · 3 months ago

>Lifting gloves?

54 posts · Misc · 3 months ago

>Do shorter people have an easier time putting on muscle what is the science?

32 posts · Misc · 3 months ago

Who are the most annoying fitness Community?

167 posts · Misc · 3 months ago

How often do you run? Tips for making running more enjoyable?

20 posts · Misc · 3 months ago

Mountaineering

49 posts · Misc · 3 months ago

Can lifting save you from domestic violence

35 posts · Misc · 3 months ago

Why exactly is flour bad? Isnt rice even worse? What is the best source of carbs with low glycemic index and low fiber?

21 posts · Misc · 3 months ago

We all start somewhere

53 posts · Misc · 3 months ago

Need to build a homegym,. Can you build a home gym on a second floor of a house?

19 posts · Fit Tech · 3 months ago

At what age do you think you'll grow out of lifting?

75 posts · Misc · 3 months ago

Natty lifting is a waste of time (unless you have insane genetics). Just use a little bit of test you cowards.

128 posts · Misc · 3 months ago

Sandow

69 posts · Misc · 3 months ago

Is this stuff a meme or will it boost my test? >50mg zinc picolinate. >2mg copper glycinate

31 posts · Supplements · 3 months ago

My GF doesn't like how my sweat smells. She is infatuated with me, but she doesn't like my sweat.

21 posts · Dating & Relationships · 3 months ago

How to be strong?

35 posts · Misc · 3 months ago

Fitness copes you used to believe

45 posts · Misc · 3 months ago

you found the fitness genie

46 posts · Misc · 3 months ago

how do i train pull-ups? mindlessly grind out the assisted machine and reduce the assistance each session?

22 posts · Misc · 3 months ago

Working from home means you have to pay for electricity used, coffee and clean your own toilet. Who wants that?

50 posts · Misc · 3 months ago

>Blasting videogame music while lifting us cri-

45 posts · Misc · 3 months ago

how do I recover from falling in love with an girl with bpd

38 posts · Dating & Relationships · 3 months ago

Can?

319 posts · Misc · 3 months ago

How do i train my flexiblity?

35 posts · Misc · 3 months ago

Memeshit or will they turn me into an unstoppable super soviet?

102 posts · Misc · 3 months ago

I always seem to have oil or dead skin etc built up all over my body, in the shower I can usually drag my hails across my arms, legs, neck, back and I...

25 posts · Misc · 3 months ago