I've been exchanging glances with this girl at the gym for 3 weeks (I only see her there on saturdays) and still haven't made a move cause i...

28 posts · Dating & Relationships · 9 months ago

My BB squat looks like the one on the right. What exercises should I do to replace BB squat?

31 posts · Misc · 9 months ago

QTDDTOT

314 posts · Misc · 9 months ago

Eat only meat

312 posts · Misc · 9 months ago

like how you can do them with a barbell without hitting your dick?

32 posts · Misc · 9 months ago

*dies to 400lb squat*

30 posts · Misc · 9 months ago

ADHD is not real. pull yourself together. that is all

19 posts · Cognitive · 9 months ago

All four shorts i got from amazon are too short

35 posts · Misc · 9 months ago

I didn't sleep. It's 6 AM.

24 posts · Misc · 9 months ago

>Type 1 Beetus. >irreversible and no fault of the sufferer. >Type 2

42 posts · Misc · 9 months ago

Is this skinnyfat? Im a bit ashamed of my body.

28 posts · Misc · 9 months ago

What is this exercise called?

99 posts · Misc · 9 months ago

>eats grass and insects. >muscular as fuck. >strong as fuck

47 posts · Misc · 9 months ago

How to cope with thoughts of self-loathing, inferiority and suicide mid-set?

20 posts · Misc · 9 months ago

Why aren't mussels way more popular? They're basically cell cultured meat but early.

26 posts · Misc · 9 months ago

>wasting half your life lifting very heavy weight......

23 posts · Misc · 9 months ago

Imagine being tricked into doing Upper/Lower or Full Body routine as a natty while all the guys on a Bro-Split keep mogging you year after year after ...

72 posts · Misc · 9 months ago

>doesn't snap your shit and kill you like squats

85 posts · Misc · 9 months ago

ANYONE WHO DOES KETO IS A DYEL. ANYONE WHO DOESN'T DO KETO IS A WELL DISCIPLINED DYEL

56 posts · Misc · 9 months ago

I'm fat (30 BMI, age 22) I don't exercise and I eat as little as possible but have no idea what a "healthy diet" is.

23 posts · Misc · 9 months ago

>body after a 80lbs weightloss

63 posts · Weight loss & Cutting · 9 months ago

>tongkat ali. >ashwagandha. >zinc. >vitamin d3. >magnesium glycinate (for sleep)

29 posts · Supplements · 9 months ago

I'm just going to stop benching entirely.

22 posts · Misc · 9 months ago

>the protein powder market is unregulated as fuck

31 posts · Supplements · 9 months ago

Why didn't the squat rack catch the bar? Anyone has seen the video and can explain?

47 posts · Fit Tech · 9 months ago

How would you approach this attractive white woman at the gym?

34 posts · Dating & Relationships, General Physique & Aesthetics · 9 months ago

>go to bed. >close eyes for 2 hours, cant sleep. >wait another hour and finally be able to sleep

40 posts · Misc · 9 months ago

What's a reasonable amount of veggies to eat in a day?

53 posts · Misc · 9 months ago

>plain chicken and rice again

19 posts · Misc · 9 months ago

Does anyone have the video?

20 posts · Misc · 9 months ago

How do I stop myself from eating? How do I kick this dopamine addictive habit?

22 posts · Misc · 9 months ago

How can I look like her?

29 posts · General Physique & Aesthetics · 9 months ago

im never doing squats again

296 posts · Misc · 9 months ago

Hey guys, check out my glutes

40 posts · Misc · 9 months ago

>Martial arts wont destroy your bod ACK

61 posts · Misc · 9 months ago

should he have stopped at 399lbs?

64 posts · Misc · 9 months ago

Why doesnt he do any push exercises?

29 posts · Misc · 9 months ago

Thoughts?

22 posts · Misc · 9 months ago

what are some tips for a 23 year old?

43 posts · Misc · 9 months ago

Is it possible to make gains just lifting full body 2x?

19 posts · Misc · 9 months ago