>be me. >21yo twink. >lifting four months but still skellygenes and not built

20 posts · Misc · 11 months ago

Are these walmart weights really 20 pounds? They look awfully small like a 15 pounder with a 20 written on them

20 posts · Misc · 11 months ago

Does Nofap Work?

53 posts · Misc · 11 months ago

Does anyone here discipline their wives/gf physically?

27 posts · Dating & Relationships · 11 months ago

best way to get into boxing?

38 posts · Misc · 11 months ago

What are the highest protien/lowest calorie fast food options

22 posts · Misc · 11 months ago

>15g of salt a day

22 posts · Misc · 11 months ago

How could it be better?

20 posts · Misc · 11 months ago

Any fit bros using shrooms or other psychedelics for depression? Microdose o macro? Did you take SSRIs before?

21 posts · Cognitive · 11 months ago

I have come to the point where I can upload a shirtless photo in my undies onto tinder and not get banned, and hookup with qts on Saturday night that ...

277 posts · Misc · 11 months ago

Why people roid? If you lift for yourself then why roid knowing it fucks up your body? Is the risk worth it?

111 posts · Misc · 11 months ago

Can you guys recommend me some books on weightloss? I want to lose wait ASAP.

28 posts · Weight loss & Cutting · 11 months ago

Yeah, I'm thinking he's back

90 posts · Misc · 11 months ago

>costs lots of money. >does absolutely nothing

66 posts · Misc · 11 months ago

If crossfit is such a meme, why do they mog the shit out of everyone?

21 posts · Misc · 11 months ago

what kind of bf % do i need in orde to send thirst bait snaps like pic rel

57 posts · Misc · 11 months ago

gynecomastia surgery

23 posts · Misc · 11 months ago

>normally can do 10 pull ups. >can't even do 1 suddenly. >cant even squat the barbell

29 posts · Misc · 11 months ago

could lifting have saved him?

301 posts · Misc · 11 months ago

Where can I purchase gym pants like these

18 posts · Misc · 11 months ago

DO. THE. WORK.

70 posts · Misc · 11 months ago

What do you do about brain fog?

32 posts · Cognitive · 11 months ago

Want calves? Incline treadmill is all you need, youre welcome

19 posts · Misc · 11 months ago

>Chad makes eye contact with a girl. >Girl: Oh...

19 posts · Misc · 11 months ago

Why isn't this considered an essential lift for shoulders and everyone on here seems to prefer dumbell press?

132 posts · Misc · 11 months ago

How do you stop yourself from going on unhealthy eating sprees when youre depressed and are prone to them

18 posts · Cognitive · 11 months ago

>he doesn't use toe spacers

39 posts · Misc · 11 months ago

How does one avoid this?

46 posts · Misc · 11 months ago

what do

29 posts · Misc · 11 months ago

Hey?

59 posts · Misc · 11 months ago

Why do you Lift?

31 posts · Misc · 11 months ago

How to grow lats with dumbbells?

21 posts · Fit Tech · 11 months ago

Post your hardest workout music.

24 posts · Misc · 11 months ago

IT'S UP

52 posts · Misc · 11 months ago

around 1 month of progress

21 posts · Misc · 11 months ago

Stop Eating This Tasteless Dogshit

46 posts · Misc · 11 months ago

Is 6 hours sleep enough ?

21 posts · Misc · 11 months ago

best leg exercise?

79 posts · Misc · 11 months ago

Imagine the kind of guy she would fall in love with. Hit the fucking gym and be that fucking guy

293 posts · Dating & Relationships · 11 months ago

Bad teeth

72 posts · Dental · 11 months ago