Category: Misc - Page 302 - InShapeToday

>*both equally do nothing*

32 posts · 9 months ago

>can only do 9 unweighted chin ups. >can do 8 chins ups +25lbs

41 posts · 9 months ago

How weak are regular people?

21 posts · 9 months ago

How long do you rest between each set?

32 posts · 9 months ago

>tfw in the 1.9%

84 posts · 9 months ago

34 posts · 9 months ago

>10-15% bf. >Feel tiny, feel like you cant even tell I lift when Im wearing a shirt. >15-20% bf

44 posts · 9 months ago

What are some good?

45 posts · 9 months ago

I'm not special anymore

35 posts · 9 months ago

What veggies are worth consuming? I like spinach

20 posts · 9 months ago

43 posts · 9 months ago

Best Exercise Program for Females?

23 posts · 9 months ago

Can you beat someone twice your size if you have the training, age, and endurance advantage?

71 posts · 9 months ago

Weighted vest for burning fat

36 posts · 9 months ago

How could you trust your spotter if you don't sleep with him?

24 posts · 9 months ago

Esoteric knowledge on IR

58 posts · 9 months ago

Carbohydrate binge. What are your favorites?

27 posts · 9 months ago

Does fat burn in real time?

24 posts · 9 months ago

10% of people are non-responders to training

25 posts · 9 months ago

Post fitness/health information that nobody could possibly contest or argue with. Bonus for non basic posts.

24 posts · 9 months ago

How true is the unfair advantage of roids

44 posts · 9 months ago

Eggs are miracle food

109 posts · 9 months ago

What is the optimal amount of sleep you need to stay fit and healthy?

20 posts · 9 months ago

46 posts · 9 months ago

Is it impossible to get fit past age 25?

146 posts · 9 months ago

This mode. This mode. This mode. This mode. This is the goal, the end game, the be all end all, the goat, the peak

33 posts · 9 months ago

How many consecutive pullups to mog 90% of men? How many for 99% of men?

138 posts · 9 months ago

How much fiber should I be getting per day for optimal health?

27 posts · 9 months ago

Which one is best for muscle growth?

53 posts · 9 months ago

>how many plates (per side). >how many reps. >how many sets

51 posts · 9 months ago

am I about to fall for a meme diet?

26 posts · 9 months ago

Quitting caffeine has been a game changer

46 posts · 9 months ago

How are you holding up?

304 posts · 9 months ago

Is having a cat beneficial for gains

29 posts · 9 months ago

>he fell for the short hair meme

23 posts · 9 months ago

31 posts · 9 months ago

How many lbs or kg can you realistically lose a week assuming you don't care about muscle loss

31 posts · 9 months ago

>achieve ottermode after lifting for 3 years. >get turn on by my own body when looking at the mirror

43 posts · 9 months ago

Why do all the fun, difficult and genuinely impressive exercises make "bodybuilders" seethe so much?

31 posts · 9 months ago

150 posts · 9 months ago